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Cascade 50500-00 Owner's Manual

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Cascade Climber Owner's Manual

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Summary of Contents for Cascade 50500-00

  • Page 1 Cascade Climber Owner’s Manual...
  • Page 2 Cascade Climber CASCADE HEALTH AND FITNESS LLC PO BOX 1318 WOODINVILLE WA 98072 P 425-402-4062 F 425-402-4063 Email: info@cascadehealthandfitness.com Website: www.cascadehealthandfitness.com • PLEASE KEEP THIS BOOKLET FOR IMPORTANT WARRANTY INFORMATION & FUTURE REFERENCE. PLEASE FILL IN BELOW CHART WITH REQUESTED INFORMATION FOR FUTURE USE.
  • Page 3 CONGRATULATIONS You have just become a valued Cascade customer. Our team is committed to making your climbing experience fun and rewarding — offering you detailed product information, expert fitness advice, and direct customer support you can depend on. Thank you for purchasing the Cascade Climber.
  • Page 4 Hand grips — Quick and secure locking for easy vertical  adjustment - 3 positions Wide base– for maximum stability  The Cascade Climber is so smooth and comfortable you can  work out much longer than you ever imagined. Wheels - for moving mobility ...
  • Page 5 We are confident that you will love your new Cascade Climber. Enjoy your climbing. Page | 5...

  • Page 6: Table Of Contents

    INDEX WARRANTY PAGE 7 SAFETY INSTRUCTIONS/INFORMATION PAGE 8 DELIVERY PAGE 10 DIAGRAM PAGE 11 UNPACKING INSTRUCTIONS PAGE 12 PAGE 13 ASSEMBLY INSTRUCTIONS OPERATING INSTRUCTIONS PAGE 18 GUIDELINES FOR SAFE OPERATION PAGE 19 BASIC OPERATION PAGE 20 PAGE 21 CLIMBER CONSOLE GENERAL EXERCISE GUIDELINES PAGE 25 PAGE 27...

  • Page 7: Warranty

    Authorization # prior to return if an inoperable warranty part(s) must be returned to our Customer  Cascade will incur all UPS Ground freight charges for Warranty Parts ordered for a machine that is less than 90 days old.  You are responsible for freight charges on warranty parts for machines that are more than 90 days old.

  • Page 8: Safety Instructions/Information

    PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL INSTRUCTIONS CONTAINED WITHIN THIS DOCUMENT The Cascade Climber Indoor climbing machine is intended  for cardiovascular fitness training and may be used in group or individual settings.
  • Page 9 Said parties are put on notice that they assume all risk and liability in connection herewith. Note: User weight limit for the Cascade Climber is 350 lbs.  (159 kg.) The safety level of this equipment can only be maintained by following the guidelines in this manual and examining the equipment regularly for damage and wear.

  • Page 10: Delivery

    DELIVERY Upon delivery of your Cascade Climber, take a moment to check the box exterior for any damage and make a note of it on the delivery receipt before signing. Make your delivery agent aware of any concerns you have and that they have been denoted on the delivery receipt.

  • Page 11: Diagram

    DIAGRAM Page | 11...

  • Page 12: Unpacking Instructions

    UNPACKING INSTRUCTIONS Before leaving the manufacturing facility, your Cascade Climber was thoroughly inspected and tested for proper operation. To minimize shipping damage, careful attention was given to making your climber ready for shipment. Prior to opening the box, place it in the room of use where there is a large, clear area in order to facilitate an easy assembly.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Helpful hint: organize the items from the box prior to starting assembly to ensure quick and smooth assembly • Assemble base for climber per below diagram internal power supply cable Page | 13...
  • Page 14 ASSEMBLY INSTRUCTIONS • Attach Climber frame to base per below diagram external power supply cable Note: The console is powered by a 9v battery, however, the climber does come with an optional power supply. In order to use the power supply to power the console, you will need to plug in the external power supply cable to the internal power supply cable as it exits the frame at the top of the rear vertical leg.
  • Page 15 ASSEMBLY INSTRUCTIONS • Attach foot plates paying close attention to installation rotation of each foot plate. • Right foot plate: thread the right foot plate into the hole with your fingers turning it in a clockwise motion (do not cross thread) •...
  • Page 16 ASSEMBLY INSTRUCTIONS • Attach handlebars per below diagram Page | 16...
  • Page 17 ASSEMBLY INSTRUCTIONS • Install climbing handles per below to complete the assembly process • Push button on end of handles to insert and remove - always confirm handles are securely attached before using climber. Page | 17...

  • Page 18: Operating Instructions

    5) Although all equipment manufactured by Cascade Health and Fitness has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.

  • Page 19: Guidelines For Safe Operation

    GUIDELINES FOR SAFE OPERATION WARNING Read and follow all instructions prior to using the Climber. Improper use can result in serious injury. Do not use without supervision in a commercial environment. IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY.

  • Page 20: Basic Operation

    BASIC OPERATION ADJUSTING THE FIT Take a moment to learn how to properly fit your Cascade Climber to your body; it will make your workouts a more pleasant and safer experience. INSTRUCTIONS • Grab onto arm rails and step on the lowest foot plate.

  • Page 21: Climber Console

    CLIMBER CONSOLE Modes MODE DESCRIPTION IDLE Press START/STOP key for 3 seconds to enter IDLE mode • From this mode, you can press any PROGRAM key to set up your • training information While in this mode, press START/STOP key to enter the MANUAL •...
  • Page 22 Key Function NOTE: When the console is resting/sleep mode, press the START/STOP key to restart/wake up the console KEYS INSTRUCTION During IDLE mode, press START/STOP key to enter the MANUAL START/STOP • mode Press START/STOP key to begin workout • To Pause your workout, press START/STOP key.
  • Page 23 INTERVAL: use the UP & DOWN arrows to select the number of intervals Press START/STOP to begin your workout. The console will count down from 3-2-1 & then the workout will begin. DISTANCE workout is designed to allow the user to set & work towards the overall distance goal for the workout.
  • Page 24 STEP workout is designed to allow the user to specify & work towards the overall step goal for the workout. TURN ON THE CONSOLE by pressing the START/STOP key and the • console will be in “idle” mode (no movement—all zeros) Press STEP and the screen will show: •...

  • Page 25: General Exercise Guidelines

    GENERAL EXERCISE GUIDELINES SETTING A GOAL The first step to a successful exercise program is to set realistic goals and objectives. Do you want an exercise program that is geared to build muscle, maintain muscle tone, increase aerobic capacity, or lose weight? In order to ensure that you fully receive all the benefits of a sound exercise program, you need to first identify the existence (if any) of risk factors that may influence the design of your exercise program.
  • Page 26 GENERAL EXERCISE GUIDELINES A general exercise program for achieving and maintaining flexibility should adhere to the following guidelines: Frequency Daily Intensity To a position of mild discomfort Duration 10-30 seconds for each stretch Repetitions 2-6 for each stretch Type Static, with a major emphasis on the low back and hamstrings area because of the high prevalence of low-back pain syndrome in our society Exercise Principles...

  • Page 27: Maintenance Instructions

    MAINTENANCE MAINTENANCE INSTRUCTIONS HELPFUL HINTS The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear. Inoperable components should be replaced immediately or the equipment should be put out of use until it is repaired. Read all maintenance instructions thoroughly before beginning work.
  • Page 28 MAINTENANCE Part Frequency Cleaner Lubricant Recommended Action Monthly Handles Remove handles and wipe clean the ends Check that foot Foot plates plates are tight Machine Make sure machine is level and stable Page | 28...

  • Page 29: Specifications

    SPECIFICATIONS PHYSICAL DIMENSIONS Heig ht: 92.52" (235 cm)  Wid th: 46" (116.6 cm)  Depth: 41" (102.3 cm)  Max. User Weight: 350 lbs. ( 158 kg.)  SHIPPING CARTON DIMENSIONS Length: 98 in (248 cm)  Width: 14 in (35 cm) ...

  • Page 30: Exercise Log

    EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 30...
  • Page 31 EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 31...
  • Page 32 EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 32...
  • Page 33 CASCADE HEALTH AND FITNESS LLC PO BOX 1318 WOODINVILLE WA 98072 PHONE (425) 402-4062 (425) 402-4063 Email info@cascadehealthandfitness.com Page | 33...

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