Related Manuals for Cascade 402013
Summary of Contents for Cascade 402013
- Page 1 AIR UNLIMITED MODEL # 402013 H E A L T H & F I T N E S S AIR UNLIMITED MAGNETIC PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY InstructIon Manual cascadehealthandfitness.com...
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Page 2: Table Of Contents
contents safety information customer support assembly instructions Air Bike features explained computer instructions - quick start - button functions - console display and feedback - using workout programs how to take care of your Air Bike troubleshooting exercising with your Air Bike exploded diagrams and parts list I-1 Console Assembly your warranty... -
Page 3: Safety Information
Safety Information H E A L T H & F I T N E S S PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - •... -
Page 4: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 5: Assembly Instructions
Assembly Instruction H E A L T H & F I T N E S S Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on... - Page 6 1. Attach the Front Stabilizer FIXINGS: FIXINGS: 1-1. Remove the cardboard tube from the front end stabilizer bracket Part • Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube. • The cardboard tube is used for packaging protection purposes, which won’t be used again during the assembly.
- Page 7 H E A L T H & F I T N E S S 2. Attach the Rear Stabilizer FIXINGS: FIXINGS: 2-1. Remove the cardboard tube from the rear end stabilizer bracket Part • Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube.
- Page 8 3. Attach the Dual Action Handlebars FIXINGS: TOOLS: 3-1. Attach the Left Dual Action Handlebar • Slide the left Dual Action Handlebar (D1) onto the pivot axle carefully. Foot Peg (G) by screwing it on, and tighten • Install the it with the wrench as shown.
- Page 9 H E A L T H & F I T N E S S 3-3. Attach the Right Dual Action Handlebar FIXINGS: TOOLS: • Slide the right Dual Action Handlebar (D2) onto the pivot axle carefully. Foot Peg (G) by screwing it on, and •...
- Page 10 4. Attach the Pedals 4-1. Attach the Left Pedal FIXINGS: TOOLS: • Loosen the Phillip Head Screw (J7) fitted on the left Crank Arm. Left Pedal (H1) to the left Crank Arm • Attach the and fasten with the Wrench #14 / #15. Phillip Head Screw (J7) to the Crank •...
- Page 11 H E A L T H & F I T N E S S 5. Attach the Console Support FIXINGS: FIXINGS: • Attach the Console Support (E) to the front end of the Part Main Frame (A) with two M8x 30mm Screws (J2) and secure with the 5mm Allen Key.
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Page 12: Air Bike Features Explained
Air Bike Features Explained Adjusting the seat reach Pull up the Adjustment Grip (A55) and adjust the reach of the Saddle. Adjustment Grip (A55) after Release the the proper saddle position had found. Adjusting the seat height Pull up the Cam Handle (A32) and adjust the height of the Saddle Post. - Page 13 H E A L T H & F I T N E S S UN-LOCK - the dual arm while bike in use Pull & twist the T knob. Make sure the T knob is located parallel with the dual arm. Release the T knob in un-locked position as shown.
- Page 14 Adjusting the Resistance This Bike features a speed independent (8 levels adjustable) system. The harder you pedalling, the more resistance you will feel. Dial As you put more effort into your cycling, you will go faster, Knob produce more watts, and burn more calories. But it is more important to cycling for a longer time than to cycling harder.
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Page 15: Computer Instructions
Computer Instructions H E A L T H & F I T N E S S Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data. • Pedal for a few seconds to power the console on. -
Page 16: Console Display And Feedback
Console Display and Feedback INTERVAL TOTAL TIME • • Indicates the current section is in GO REST TOTAL TIME 88:88 > INTERVAL READY period or REST period of the interval Shows the count up GO & REST total program. run time of the program. •... -
Page 17: Using Workout Programs
H E A L T H & F I T N E S S Using Workout Programs INTERVAL Programs This console features 3 interval programs : interval 20/10, TOTAL TIME interval 20/30 & interval custom. REST The interval 20/10 and interval 20/30 programs offer users a series of INTERVAL READY eight high-intensity workout intervals with preset timesegments. - Page 18 7. Use the “ “ buttons to set your total interval numbers TOTAL TIME ( 1 ~ 99 ) REST enter 8. Press “ ” to confirm your setting. INTERVAL start 9. Press “ ” to begin the workout and then start pedalling.
- Page 19 H E A L T H & F I T N E S S Target CALORIES TARGET CALORIES 7. Make sure the console is switched on. CALORIES? 8. Press the “ target calories ” to select the program mode you want. 9.
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Page 20: How To Take Care Of Your Air Bike
How to Take Care of Your Air Bike Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). The safety level given by the design of this air bike can only be maintained when this air bike is regularly examined for damage and wear. -
Page 21: Troubleshooting
Exercising with Your Air Bike H E A L T H & F I T N E S S Troubleshooting If you have a problem with your equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected If you are having problems with your heart rate reading please note that some fibres used in clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. - Page 22 Seat Adjustment 1. Seat Height: • Rotate the pedals so that one of the pedals is in the upward position. • Place your foot in the toe clip the pedal closest to the floor and mount the bike. Ensure that the ball of your foot is over the center of the pedal. Your leg should be slightly bent at the knee.
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Page 23: I - 1 Console Assembly
I - 1 Console Assembly H E A L T H & F I T N E S S 2 PIN F. Consloe 3 PIN F1. 2 PIN Consloe Connect Wire x 550m/m F3. 3 PIN Tension Knob Connect Wire x 550m/m F4. - Page 24 Exploded Diagram cascadehealthandfitness.com...
- Page 25 Parts List H E A L T H & F I T N E S S DESCRIPTION Q'TY DESCRIPTION Q'TY Main Frame Phillip Head Machine Screw ( M4 X 10mm ) Ribbed Belt Wheel - OD360mm Spring Ribbed Belt - 690 J7 Gasket Magnetic ( OD15 X 7mm ) Metal Plate...
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Page 26: Your Warranty
Contact our Customer Service Department to receive a Return Authorization # prior to shipment Cascade will incur all UPS Ground freight charges for Warranty Parts ordered for a machine that is less than 90 days old. You are responsible for freight charges on warranty parts for machines that are more than 90 days old. - Page 28 H E A L T H & F I T N E S S...
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