A/V Stim MindSpa Instruction And Use Manual
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A/V Stim MindSpa Instruction And Use Manual

Personal development system
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MindSpa
Personal Development System
®
Self Improvement • Performance •
Learning • Relaxation • Rejuvenation
Instruction and Use Guide
© A/V Stim, LLC
1

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Summary of Contents for A/V Stim MindSpa

  • Page 1 MindSpa Personal Development System ® Self Improvement • Performance • Learning • Relaxation • Rejuvenation Instruction and Use Guide © A/V Stim, LLC...

  • Page 3: Table Of Contents

    Table of Contents ..4 MPORTANT OTICE SPECIAL CONSIDERATIONS BEFORE BEGINNING USE . D. - M ........5 BOUT LMSTEAD PA AUTHOR ....................5 ACKAGE CONTENTS ......................5 OW TO BEGIN & O ..................6 EATURES PERATION ......................6 SESSION MODE ....................

  • Page 4: Important Notice

    Please consult with a medical professional, if these symptoms occur. A/V Stim, LLC, and Ruth Olmstead make no implicit or overt claims for cure or treatment of any medical or psychological disorders. No expressed or implied medical claims are made for A/V Stim products. These products should not be used...

  • Page 5: Package Contents

    About Ruth Olmstead, MA - MindSpa Session Author The seven proprietary MindSpa sessions were developed by Ruth Olmstead, Ph.D., holds her degree in Clinical Psychology, and is among the handful of recognized experts in the field of Auditory and Visual Stimulation (AVS). She has extensive experience treating children and adults diagnosed with learning disabilities, anxiety, depression, and a number of neurological disorders.

  • Page 6: Features & Operation

    Features & Operation This section will help familiarize you with the various easy-to-use features. For further advice, or if you have any difficulties using MindSpa, refer to the Frequently Asked Questions section at the end of the manual. Session Mode The current session is displayed when the unit is turn on.

  • Page 7: Visual Stimulation Glasses

    Adjust so they fit comfortably close to your face. If necessary, periodically lightly tighten the arm screws. Sound The MindSpa sessions utilize specific tones to help enter the proper mind state. Always use the headphones provided with your unit, or other good quality headphones set at low to moderate levels.

  • Page 8: Peration Diagram

    To use the AudioStrobe® mode: Place an AudioStrobe® encoded disc in your CD player. Then attach one end of the patch cord, included with MindSpa, to the headphone output of your CD player. The other end goes into the auxiliary jack.

  • Page 9: Introduction To Programs

    How to gain maximum benefit from the MindSpa Use as instructed and develop a regular routine. Find a comfortable sitting or reclining position. Use your MindSpa in a quite place where you will not be disturbed. Set the volume low enough just to be comfortably heard. Set the light intensity at a level that is bright but comfortable for you.

  • Page 10: About Auditory And Visual Stimulation

    About auditory and visual stimulation Auditory and visual stimulation (AVS) is a fairly recently developed method of mind stimulation and training that has evolved from the study and use of biofeedback, a training procedure that can enable a person to alter physiological responses to induce a desired state of mind.
  • Page 11 We recommend the programs only be used by children under adult supervision. (Read page 4, Special considerations before beginning use.) We suggest you first experience MindSpa by starting with Program 1 on two or three occasions over the first few days. Brightness is important, adjust the light stimulation so that it remains comfortable.
  • Page 12 This is where physical and deep mental regeneration take place. This is considered the dreamless, “deep sleep “state. MindSpa does not utilize delta frequencies in its programs as the delta state is entered through the natural sleep cycle rather than...

  • Page 13: Program Description

    Program Description Program 1 Alpha Recharge 10 minutes Type: Low beta/mid-alpha 13 – 10 Hz This short program can provide a sense of relaxing visual colors and patterns along with feelings of relaxation and revitalization. It can be helpful on a daily basis for mental recharging.
  • Page 14 Stimulation/Performance Enhancement Programs Use these programs two to three times per week for a few weeks for optimal benefit. The stimulation programs may also be helpful in overcoming feelings of mental lethargy that, for example, is common during or after long transoceanic flights. When changing several time zones, we recommend use upon or shortly after destination arrival.

  • Page 15: Additional Advice For Use And Care

    Additional Advice for Care and Use • Treat the MindSpa with the care it deserves and it will reward you with a virtually unlimited, trouble-free life. • Avoid using the MindSpa in unusually wet, dusty, or dirty environments. • Keep the control unit and Visual Stimulation glasses away from excessive moisture.

  • Page 16: Frequently Asked Questions

    A.: Your nervous system is responding to light levels that are too high. Reduce the brightness of the lights so that they are at a more comfortable setting for you. Q. How often should I use the MindSpa? • A.: The key to the best results is regular use. Follow as directed. Just as with physical exercise, give your mind time to revitalize.

  • Page 17: Limited Warranty And Release From Liability

    The purchaser understands that A/V Stim, LLC. or it’s agents or employees will not be held liable in any way for any occurrence of any nature in connection with the use of the MindSpa product by purchaser or any other person. In consideration of purchasing the product, the purchaser assumes all risks in connection with the use of the product, either by purchaser or by others.

  • Page 18: Ontact Information

    Instructions for returning a unit for repair or replacement MindSpa is manufactured to the highest standards of quality. However, if there should be a problem with your unit, we will repair or replace it with minimum delay. Please read carefully and follow the instructions below to ensure rapid handling of your claim.

  • Page 20: Quick Start Guide

    Session 8 Theta Induction IV 40 minutes Session 9 Memory Enrichment 21 minutes Session 10 Cognitive Enhancement 22 minutes Session 11 Advanced Attention for Children 35 minutes Session 12 Stimulus Reduction 35 minutes A/V Stim, LLC San Rafael, California www.avstim.com...

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