A/V Stim MindSpa Instruction And Use Manual
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A/V Stim MindSpa Instruction And Use Manual

Personal development system
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Instruction and Use Guide
a A/V Stim, LLC 4

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  • Page 1 Instruction and Use Guide a A/V Stim, LLC 4...

  • Page 2: Table Of Contents

    Table of Contents Important Notice: Special Considerations Before Beginning Use ............3 About Ruth Olmstead, PH. D. - MindSpa Author ............. 4 Package Contents ....................... 4 How to Begin ....................... 4 Features & Operation ....................5 - 6 Program Mode...

  • Page 3: Important Notice: Special Considerations Before Beginning Use

    Important Notice: Special considerations before beginning use The use of MindSpa is safe for most people as no serious side effects are known. However, there are few particular cases where MindSpa should only be used with the prior approval and monitoring of a medical or health care professional.

  • Page 4: About Ruth Olmstead, Ph. D. - Mindspa Author

    If you have the optional adapter, you may plug it in to the left hand side of your unit. You may purchase an 110v 60cycle optional adapter from A/V Stim, or for other countries, purchase a third-party adapter provided it meets the 7.5v 200ma specifications.

  • Page 5: Features & Operation

    Features & Operation This section will help familiarize you with the various easy-to-use features. For further advice, or if you have any difficulties using MindSpa, refer to the Frequently Asked Questions section on page 20 of the manual. Program Mode The current program is displayed when the unit is first turned on.

  • Page 6: Sound

    Sound The MindSpa programs utilize specific tones to help enter the proper mind state. Always use the headphones provided with your unit, or other good quality headphones set at low to moderate levels. Battery Saving Auto-Off Feature To preserve batteries, the unit will automatically turn itself off when it sits idle for five minutes.

  • Page 7: Using The Active Sync F Mode

    To use the Active Sync Mode: Place a third party encoded disc in your CD player. Then attach one end of the patch cord, included with MindSpa, to the headphone output of your CD player. The other end goes into the auxiliary jack.

  • Page 8: Multi-Purpose Glasses

    Our Multi-Purpose glasses may be used either with eyes closed or open. Closed eye use is the most common method for using them with MindSpa. Use with your eyes gently closed in a place where you will remain undisturbed with the intensity set at comfortable levels.

  • Page 9: The Nap Process

    Make naps an integral part of your daily regimen. Sleeping and napping Taking a nap while using MindSpa is a distinctly separate process from sleep and is designed to provide separate set of specific results. Sleeping is primarily a regenerative process following a regular cyclic pattern of deep, dreamless sleep and light (REM) sleep.

  • Page 10: Studying

    Program 11 running low to high, while Programs 9, 10 and 12 run from high to low. Please read the MindSpa Programs section and online for further instructions for use. Start by using Program 9 the first few times, and as you become more acclimated to using the stimulation programs, you may progress to Programs 10 and 12 at your own pace.

  • Page 11: Protective Light Blocking Film

    Because LEDs produce photons directly they emit no heat or radiation and there is nothing to burn out. In addition, they can be turned on and off instantly with no warm up or cool down time as common with normal light bulbs. For MindSpa purposes, the instant on/off effect creates superior results.

  • Page 12: Part Ii - Introduction To Programs

    Use as instructed and develop a regular routine. Find a comfortable sitting or reclining position. Use your MindSpa in a quite place where you will not be disturbed. Set the volume low enough just to be comfortably heard. Set the light intensity at a level that is bright but comfortable for you.

  • Page 13: About Auditory And Visual Stimulation

    About auditory and visual stimulation Auditory and visual stimulation (AVS) is a fairly recently developed method of mind stimulation and training that has evolved from the study and use of biofeedback, a training procedure that can enable a person to alter physiological responses to induce a desired state of mind.

  • Page 14: Using Mindspa Programs

    The volume may be set at a low to moderate level provided it is overriding external noise in the room. Always try to use MindSpa in a quiet location free of interruption and distraction. We suggest that you decide on a single goal for yourself and/or your child prior to beginning use.

  • Page 15: Focus And Attention

    As you use MindSpa to help reduce stress, you are simultaneously turning down the volume and intensity of the internal dialog in your mind, especially at night. The result reduces mental chatter.

  • Page 16: Mindspa Frequencies

    This is where physical and deep mental regeneration take place. This is considered the dreamless, "deep sleep" state. MindSpa does not utilize delta frequencies in its programs as the delta state is entered through the natural sleep cycle rather than...

  • Page 17: Program Description

    Program Description Program 1 Alpha Recharge 10 minutes Type: Low beta/mid-alpha 13 - 10 Hz This short program can provide a sense of relaxing visual colors and patterns along with feelings of relaxation and revitalization. It can be helpful on a daily basis for mental recharging.

  • Page 18: Stimulation / Performance Enhancement Programs

    Stimulation / Performance Enhancement Programs Use these programs two to three times per week for a few weeks for optimal benefit. The stimulation programs may also be helpful in overcoming feelings of mental lethargy that, for example, is common during or after long transoceanic flights. When changing several time zones, we recommend use upon or shortly after destination arrival.

  • Page 19: Additional Advice For Use And Care

    Additional Advice for Care and Use Treat the MindSpa with the care it deserves and it will reward you with a virtually unlimited, trouble-free life. Avoid using the MindSpa in unusually wet, dusty, or dirty environments. Keep the control unit and glasses away from excessive moisture. If you get them wet, do not turn on the unit.

  • Page 20: Frequently Asked Questions

    Your nervous system is responding to light levels that are too high. Reduce the brightness of the lights so that they are at a more comfortable setting for you. How often should I use the MindSpa? The key to the best results is regular use. Follow as directed. Just as with physical exercise, give your mind time to revitalize.

  • Page 21: Limited Warranty And Release From Liability

    MindSpa Personal Development System LIMITED WARRANTY AND RELEASE FROM LIABILITY Your MindSpa and accessories are warranted to be free of defects in material and workmanship for a period of one-year from date of purchase. Retain your sales receipt. Proof of purchase is required for all warranty repair or replacement.

  • Page 22: Optional Calmblue Deep Relaxation Glasses

    Instructions for returning a unit for repair or replacement MindSpa is manufactured to the highest standards of quality. However, if there should be a problem with your unit, we will repair or replace it with minimum delay. Please read carefully and follow the instructions below to ensure rapid handling of your claim.
  • Page 23 www.avstim.com...

  • Page 24: Quick Start Guide

    Program 8 Theta Induction IV 40 minutes Program 9 Memory Enrichment 21 minutes Program 10 Cognitive Enhancement 22 minutes Program 11 Advanced Attention for Children 35 minutes Program 12 Stimulus Reduction 35 minutes San Rafael, California a A/V Stim, LLC www.avstim.com...

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