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A/V Stim MindSpa Instruction And Use Manual

Personal development system
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Personal Development System
Self Improvement . Performance . Learning
Relaxation . Rejuvenation
Instruction and Use Guide
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A/V Stim, LLC
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Summary of Contents for A/V Stim MindSpa

  • Page 1 Personal Development System Self Improvement . Performance . Learning Relaxation . Rejuvenation Instruction and Use Guide A/V Stim, LLC...

  • Page 3: Table Of Contents

    About auditory and visual stimulation How AVS technology is applied Type of results AVS offers Program use and description Program purpose : Overview How to use MindSpa programs: Process I & II Program Description Program 1 Recharge 10 minutes Program 2...

  • Page 4: Important Notice: Special Considerations Before Beginning Use

    Special considerations before beginning use The use of MindSpa is safe for most people as no serious side effects are known. However, there are few particular cases where MindSpa should only be used with the prior approval and monitoring of a medical or health care professional.

  • Page 5: About Ruth Olmstead - Mindspa Author

    About Ruth Olmstead, MA - MindSpa Session Author The seven proprietary MindSpa sessions were developed by Ruth Olmstead, MA, a Doctoral Candidate in Clinical Psychology, and among the handful of recognized experts in the field of Auditory and Visual Stimulation (AVS). She has extensive experience treating children and adults diagnosed with learning disabilities, anxiety, depression, and a number of neurological disorders.

  • Page 6: Features & Operation

    Features & Operation This section will help familiarize you with the various easy-to-use features. For further advice, or if you have any difficulties using MindSpa, refer to the Frequently Asked Questions section at the end of the manual. Session Mode The current session is displayed when the unit is turned on.

  • Page 7: Gentle On/Off

    If necessary, periodically lightly tighten the arm screws. Sound The MindSpa sessions utilize specific tones to help enter the proper mind state. Always use the headphones provided with your unit, or other good quality headphones set at low to moderate levels.

  • Page 8: Audiostrobe ® Mode

    To use the AudioStrobe mode: Place an AudioStrobe encoded disc in your CD player. Then attach one end of the patch cord, included with MindSpa, to the headphone output of your CD player. The other end goes into the auxiliary jack.

  • Page 9: Introduction To Programs

    Use as instructed and develop a regular routine. Find a comfortable sitting or reclining position. Use your MindSpa in a quite place where you will not be disturbed. Set the volume low enough just to be comfortably heard. Set the light intensity at a level that is bright but comfortable for you.

  • Page 10: About Auditory And Visual Stimulation

    About auditory and visual stimulation Auditory and visual stimulation (AVS) is a fairly recently developed method of mind stimulation and training that has evolved from the study and use of biofeedback, a training procedure that can enable a person to alter physiological responses to induce a desired state of mind.

  • Page 11: Program Use And Description

    (See our cautions at the beginning of the manual.) We suggest you first experience MindSpa by starting with Program 1 on two or three occasions over the first few days. Brightness is important, so adjust the light stimulation so that it remains comfortable.
  • Page 12 There are two processes we recommend. Both processes can be equally effective. Process I Always try to use MindSpa in a in a quiet location free of interruption and distraction. We suggest that you decide on a single goal for yourself and/or your child. During the next four weeks, utilize one of the programs (Programs 2 through 5 are recommended) twice per week.

  • Page 13: Program Description

    Recharge 10 minutes MindSpa is a unique experience unlike anything an you may have experienced before. This short program is an excellent demonstration program. It provides relaxing visuals with many users reporting a variety of interesting, soothing colors and patterns, feelings of relaxation and revitalization after using this program.

  • Page 14: Program 6 Integration 22 Minutes

    Additional Advice for Care and Use • Treat the MindSpa with the care it deserves and it will reward you with a virtually unlimited, trouble-free life.

  • Page 15: Frequently Asked Questions

    Q.: How often should I use the MindSpa? A.: The key to the best results is regular use. Follow as directed. Just as with physical exercise, give your mind time to revitalize.

  • Page 16: Limited Warranty And Release From Liability

    The purchaser understands that A/V Stim, LLC. or it’s agents or employees will not be held liable in any way for any occurrence of any nature in connection with the use of the MindSpa product by purchaser or any other person. In consideration of purchasing the product, the purchaser assumes all risks in connection with the use of the product, either by purchaser or by others.

  • Page 17: Optional Premium White Light Glasses

    Instructions for returning a unit for repair or replacement MindSpa is manufactured to the highest standards of quality. However, if there should be a problem with your unit, we will repair or replace it with minimum delay. Please read carefully and follow the instructions below to ensure rapid handling of your claim.
  • Page 19 Personal Development System A/V Stim, LLC www.avstim.com...
  • Page 20 Relaxation 22 minutes Session 3 Attention / Focus 21 minutes Session 4 Cognitive Enhancement 22 minutes Session 5 Activation 22 minutes Session 6 Integration 22 minutes Session 7 Rest / Rejuvenation 35 minutes A/V Stim, LLC San Rafael, CA www.avstim.com...

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