The RANGE 5 screen is visible in outdoor sunlight, it has 1.2-inch semi-penetrating reflective color screen that would not be full dark when standby. It will be even clearer and brighter in strong sunlight.
4.When the watch is off, press the BACK button for 3 seconds, and the screen turns on and enters the standby user interface 5.On standby status, press the BACK button for 3 seconds and the screen turns off 6.When the watch appears abnormal or out of control, long BACK button for 10 seconds can force the watch to restore original settings.
4.The little arrow on the battery icon on the dial disappears and shows full battery with green, then the watch was fully charged, the clip can be removed. 6.Waterproof instructions: 1.Please do not press the buttons under water. For diving mode, Please use the buttons above water when start/end diving.
7.HPlusFit download installation: You can search for “HPlusFit” in any of the major application markets or scan the following QR code to download an application that matches your watch. Before pairing your phone with Bluetooth, make sure it meets the following requirements: 1.IOS must be 12.0 or above.
3.Click on the watch model to match. 4.The Bluetooth pairing takes only one time, and the watch will be automatically connected to the phone once pairing successfully. The iPhone pops up a notification whether to pair with the watch and whether to allow the watch to receive notifications from the phone.
HPlusFit application, you can sync the data by pulling down and refreshing it on the “Today” page. 4.The accuracy of pedometer data can be effectively improved by faithfully filling in user configuration. 5.HPlusFit-Me-My information, editable user information. 6.Sex, age, height, and weight make differences in walking data and calorie consumption data.
Page 8
rate values. The measurements will be displayed in the HPlusFit- today’s heart rate section when synchronized. 7.Heart rate unit of measure: beats per minute (BMP). Two, heart rate measurement in Exercise Mode 1.The optical heart rate sensor is located on the back of the watch. 2.Clean and dry your wrists of sweat or sunscreen.
1.Clean and dry your wrists of sweat or sunscreen. 2.Please check the optical heart rate sensor on the back of the watch for scratches or flashes. 3.Try wearing it on your other wrist and measure your heart rate again. 11.Backlight: 1.In the dark environment, if you need to enhance the brightness of screen, press any key can open the backlight, continue to swipe the screen to keep backlight on.
13.Dials 1.Time setting: the watch connects to the phone to get the instant date time. 2.In pursuit of maximum standby time, the dial with seconds is only displayed for five seconds when activated. 3.The pedometer/distance/calorie count displayed on the dials will be reset to zero the next day.
section of HPlusFit under pedometer/sleep/heart rate. Data storage time can be more than one year. 15.Good Health 1.To master your heart rate/sleep status, swipe left/press START to enter the health interface heart rate-sleep. 2.In HPlusFit APP, Me-my device-all-day heart rate is used to confirm whether to turn on the all-day heart rate monitor or not.
16.Breathe 1.The deeper the breath, the more active the lungs, and the more efficient the alveoli are at exchanging oxygen and carbon dioxide, giving the muscles enough energy to keep moving. 2.In contrast to shallow breathing, deep “Belly breathing” , which involves the abdomen and diaphragm, makes it more active.
17.Exercise 1.Scroll up/down from the dial to find the Sports type selection screen. Swipe left/ press Start button to enter the menu and choose walk -outdoor -running- mountaineering-cycling-swimming-indoor running-diving-free exercise-historical data. 2.If satellite positioning is not required, the motion program interface can be swipe left/pressing the START button to start.
18.Sports mode: 1.When using the three outdoor sports programs of running, climbing and cycling, please search for GPS and other satellite signals in the open wild area and wait for the satellite positioning successfully because the GPS signal cannot pass through the conductor, GPS function determines the accuracy of motion data.
Page 15
Outdoor running: real time heart rate, cadence, time worked out, number of steps worked out, location, latitude and longitude, current time, day and week, interval of heart rate during exercise, distance worked out, calories burned, speed, pace Mountaineering: real-time dynamic heart rate, stride frequency, exercise time, exercise steps, air pressure, altitude, exercise distance, calories burned, exercise heart rate interval, location, current time, day and week...
Historical data, a record of successful movements will be displayed in a list form in the watch’s movement-historical data. When the watch is connected to HPlusFit Bluetooth, the record of the successful exercise will be available in chronological order in HPlusFit-exercise. Click on a single piece of data to view the data.
Using Scenario: if you are climbing a mountain or taking an elevator, measure the relative height created by the climb by setting the height to zero at the foot of the mountain or at the beginning of the climb. Click on the GPS correction, you need connect to the outdoor GPS signal in order to successfully obtain absolute height.
Page 18
The sensor collects changes in temperature, pressure and altitude at all times. There are some discrepancies when the air pressure and altitude are affected by the pressure and temperature. 1.Compass: Hold the strap and let the dial mark “8” in the air to correct the compass. Enter the compass: the central number represents the angle between the direction of the Red Arrow and due North direction.
When the watch is worn on wrist, it is easily affected by the body temperature and higher than the environmental temperature. To accurately measure the ambient temperature, leave the watch on the table for 10-15 minutes. 21.Message Notification: When the mobile phone message alert is enabled, the mobile phone message will be displayed on watch, and the message exits by right-swiping.
2.The heart rate data collected by Range 5 smartwatch may not be complete accurate due to interference with environmental signals, posture, climate changes and changes in personal physical condition.