Related Manuals for Aussie Fit V-200
Summary of Contents for Aussie Fit V-200
- Page 1 USER’S MANUAL V-200 SERIAL NUMBER (found on frame): For Customer Service 1-267-808-3999 Email: cs@go-elliptical.com...
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Page 2: Pre-Assembly
PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your item. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. -
Page 3: Power Requirements
POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Supplied Components
SUPPLIED COMPONENTS V100 V100 Base Frame Up right tube V200 V200 V100 V100 Console AC Adaptor V200 V200 V100 V100 Pedal tube(L) Pedal(L) V200 V200 V100 V100 Pedal tube(R) Pedal(R) V200 V200 V100 Front stabilizer Handle bar (L) V100 V200 V100 Rear stabilizer Handle bar (R) - Page 5 Handle bar (L) V200 Handle bar ( R) V200 V100 Fix handle bar V200 Hardware Kit ( V100&V200) V200 MILLIMETERS TOOL included with machine: M8 socket Screw driver 5mm M8/M10 wrench General tools prepared by user:...
- Page 6 Screw driver 5mm M8 wrench M10 wrench Handlebar end cap Screw Handlebar grip Washer T-Bar grip Flywheel Hand pulse grip unit Speed Sensor Cable End cap Belt End cap End cap Locking washer Screw Washer Pedal, LH Sleeve Pedal, RH Sleeve Washer Washer...
- Page 7 Washer Connecting tube Screw 84(A) Upper cover 84(B) Lower cover Spring Console cable 990MM Meter Washer Adjustable foot Cable 850MM Power wire 750MM Rear cover for upright tube Bottle holder AC ADAPTOR Screw Cable 420MM Screw Screw Washer Bearing Power wire 750MM Rear cover for upright tube Bottle holder AC ADAPTOR...
- Page 14 Due to console/computer will assemble with a higher Location of machine SUGGEST to have a partner to Hold the computer and make sure all the Cable/plug Are plug in firmly or use a Chair to stand on it to get a higher position to the console location so be more easier to make sure all the cable /plug are plug in firmly.
- Page 15 Due to console/computer will assemble with a higher Location of machine SUGGEST to have a partner to Hold the computer and make sure all the Cable/plug Are plug in firmly or use a Chair to stand on it to get a higher position to the console location so be more easier to make sure all the cable /plug are plug in firmly.
- Page 16 Mp3, Fan and Procedure to Move the Equipment Mp3 and iPod Usage To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the back of the console and into a jack on your MP3 or iPod; make sure that the audio cable is fully plugged in.
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Page 17: Muscle Chart
MUSCLE CHART MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle... -
Page 18: Stretching Routine
Warm up and cool down: STRETCHING ROUTINE A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 19 Toe Touch: Shoulder Lift: Slowly bend forward from your Lift your right shoulder up toward waist, letting your back your ear for one count. Then lift shoulders relax as you stretch your left shoulder up for one count toward your toes. Reach down as as you lower your right shoulder.
- Page 20 COMPUTER OPERATION Console Display Description Display Display Range Setting Range Default Memory MALE/ FEMALE 10 - 100 WEIGHT(METRIC) 20 - 330(Lb.) 10 - 150(KG) HEIGHT 36 - 84(INCH) 90 – 210(CM) TIME 0:00 - 99:59 0:00 - 99:00 0: 00 DISTANCE 0.0 - 99.99 0.00 - 99.50...
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Page 21: Computer Operation
Button Function Return to the “User Set Up” screen Return to the “Program Selection” screen, only when the button is pressed Reset Button during a short pause in a workout. Hold the Reset button for 3 seconds to return to the “Power On” screen. Start/Stop Press start, to begin and pause a workout. - Page 22 Power Modes Power On: Plug in the power cord with power adaptor into an appropriate outlet. Next, locate and switch on the "reset/off button" on the frame, near the power cord. A loud beep will sound and the display will then light (Fig.
- Page 23 HEIGHT entry – After the age set up procedure, the symbol “H.t” will flash in the upper right corner, the computer will display the default 70” or previous setting and begin blinking. Press the RESISTANCE UP/DOWN button to adjust the user height information then press ENTER to confirm.
- Page 24 ANUAL PROGRAM Once the manual program is entered press +/- to increase the program difficulty level. Press enter to confirm. Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program.
- Page 25 MAINTENANCE and TROUBLESHOOTING After selecting this program, press the start/stop. The program will go through t warm ups and then into the fitness test. The computer will continue to add resistance dependent upon your heart rate and resistance level. The level is based upon 85% of maximum heart rate.
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Page 26: Warning Decal Placement
This program is designed to evaluate your fitness level by measuring the time it takes you to go from a high heart rate during a work to your resting heart rate. (This test is only for reference and is not intended for medical purposes or to treat and or diagnose medical conditions. -
Page 27: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: In order to reduce the risk of injury to any and all persons, READ and UNDERSTAND the following important PRECATIONS and information before operating or allowing others to operate the elliptical exerciser The owner has the responsibility of ensuring that all users of the elliptical exerciser are adequately informed of all warnings and precautions ... - Page 28 The equipment can be maintained only if it is examined regularly for damage and wear, e.g. ropes , and /or pulleys, connection points ETC. Warning: an advice to replace defective components imm. and/or keep the equipment out of use till repair also special attention to components most susceptible to wear out.
- Page 29 Maximum User body for this equipment is 300LB/ (136KGS) Warning: Equipment manufacturing date Code placed at rear frame of the equipment with a Label 17 10 010001 Year month serial# Warning: The equipment is not with a free wheel system machine the equipment therefore the moving parts can not stopped imm. Warning: The equipment is with Class B , is not suitable for high accuracy purposes .
- Page 30 For Customer Service 1-267-808-3999 Email: cs@go-elliptical.com...
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