Mazda 2009 CX-7 Manual page 22

Essential Safety Equipment
Seats
qArmrest
The rear armrest in the center of the rear
seatback can be used (no occupant in the
center seat) or placed upright.
2-10
Head Restraints
Your vehicle is equipped with head
restraints in all seating positions except
the Rear center seat to protect you and
other passengers from neck injury.
WARNING
Always drive with the head restraints
installed when seats are being used
and make sure they are properly
adjusted:
Driving with the head restraints
adjusted too low or removed is
dangerous. With no support behind
your head, your neck could be
seriously injured in a collision.
Height adjustment
To raise a head restraint, pull it up to the
desired position.
To lower the head restraint, press the stop-
catch release, then push the head restraint
down.
Adjust the head restraint so that the top is
even with the top of the passenger's ears,
never the passenger's neck to prevent
injury.
Front seat