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Spirit Commercial CE800 Owner's Manual
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Spirit Commercial CE800 Owner's Manual

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CE800
ELLIPTICAL TRAINER
OWNER'S MANUAL

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Summary of Contents for Spirit Commercial CE800

  • Page 1 CE800 ELLIPTICAL TRAINER OWNER’S MANUAL...
  • Page 2 Spirit Fitness...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS CE800 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES HEART RATE PROGRAMS GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
  • Page 4 Congratulations on your new elliptical trainer and welcome to the Spirit Fitness family! Thank you for your purchase of this quality elliptical trainer from Spirit Fitness. Your new elliptical trainer was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 5 RECORD YOUR SERIAL NUMBER Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY Do not attempt to use your elliptical trainer for any • purpose other than for the purpose it is intended. INSTRUCTIONS The hand pulse sensors are not medical devices. • Their purpose is to provide you with an approximate DANGER - To reduce the risk of electric shock: measurement in relation to your target heart rate.

  • Page 7: Important Electrical Instructions

    IMPORTANT ELECTRICAL Understand that changes in resistance do not occur • immediately. Set your desired resistance level on the INSTRUCTIONS computer console and release the adjustment button. The computer will obey the command gradually. WARNING Use caution while participating in other activities •...
  • Page 8 SWING ARMS CONSOLE CONSOLE FAN PULSE GRIPS CONSOLE MAST CONSOLE MAST COVER FLYWHEEL PEDALS FRONT STABILIZER MAIN FRAME REAR STABILIZER Spirit Fitness...
  • Page 9 CE800 PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: ‰ 12mm Wrench 1. Cut the straps, then along the dotted line on the bottom of the box; lift the ‰ 13/14mm Wrench box over the unit and unpack. ‰ 17mm Wrench 2. Locate the hardware package. The hardware is separated into four steps.
  • Page 10 CE800 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION SCREW M5X12M/M BOLT 3/8”X2-1/4” 3/8”X3-3/4” BOLT CURVED WASHER 3/8” FLAT WASHER 3/8” 1. Slide the Rail Assembly (No.2) under the rear oval stabilizer tube of the main frame. Secure together with 2 Bolts (No.106) and 2 Flat Washers (No.109)
  • Page 11 CE800 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION SCREW M5X12MM 5/16” FLAT WASHER BOLT 5/16”X15MM SCREW M6X15MM SCREW M5X10MM 1. Attach Footplates (No. L 48) to the pedal mounting plate with 4 Screws (No.110). 2. Slide the Pedal Arm Assembly (No.5) onto the crank axle of the main body.
  • Page 12 CE800 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION SCREW M8X25MM 5/16” FLAT WASHER WASHER 25MM SCREW 3.5X12MM 3/8”X3/4” BOLT BOLT M10 X 28MM 3/8” WASHER 1. Mount the Console Mast Covers (No. 61L & 62R) with 4 Screws (No.113).
  • Page 13 CE800 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION SCREW M5X12MM 3.5MMX12MM SCREW 1. Plug the Computer Cable (No.30-15) and Heart Rate Cables (No.35x2) into the corresponding connectors on the back of the Console (No.30). Mount the Console (No.30) to the Mast with 4 Screws (78).

  • Page 14: Console Operation

    CE800 CONSOLE OPERATION Spirit Fitness...
  • Page 15 Scan Button for LED Windows Dot Matrix LED Data Display Message Center Windows Scan Button for Dot Matrix Up, Down, Program Controls Charger Start, Stop, Level Controls www.spiritfitness.com...
  • Page 16 POWER Spirit Fitness commercial elliptical trainers have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the elliptical trainer simply start to pedal, the console will turn on automatically. When initially powered on, the console will perform an internal self-test. During this time the display may not light up for a few seconds.
  • Page 17 QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start button to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Level Up and Down buttons.
  • Page 18 You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate Control. The CE800 will also pick up wireless heart rate transmitters that are Polar compatible, including coded transmissions.

  • Page 19: Programmable Features

    PROGRAMMABLE FEATURES Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Your Age is necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age.
  • Page 20 ENTERING A PROGRAM & CHANGING SETTINGS When you enter a program you have the option of entering your own personal settings. If you want to workout without entering new settings then just press the Start button. This will bypass the programming of data and take you directly to the start of your workout.
  • Page 21 PRESET PROGRAMS The elliptical trainer has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that Hill you chose before starting this program) up to a maximum effort which...
  • Page 22 Cardi INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and Interv develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 23 Fat Burn 8. During the program you will be able to scroll through the data in the LED Data Display Windows by pressing the Up/Down Scan button next to the LED Data Display Windows. 9. When the program ends the LED Data Display Windows will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display.
  • Page 24 20 to 60 seconds then press Enter. The time for the Rest period will blink and you can adjust the time using the up and down keys and press Enter. The LED Data Display Window will now display the total time for the HIIT workout; now press Start to begin. There is a 3-minute warm-up period before the first Sprint begins.
  • Page 25 CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below. 1. Using the Program button choose the Constant Power program, then press the Enter button. 2.
  • Page 26 FITNESS TEST PROGRAM The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 27 Workload Chart For Female Or De-Conditioned Male FITNESS TEST PROGRAMMING 1. Using the Program button, find the Fitness Test program and press Enter. 2. The Dot Matrix Message Center will display Gender. Use the Up and Down arrows if you need to change, then press Enter.
  • Page 28 Before The Test: Make sure you are in good health; check with your physician before performing any exercise if you are over the age ƒ of 35 or persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ƒ...
  • Page 29 poor 30-36 30-34 26-30 25-28 22-25 20-21 very poor <30 <30 <26 <25 <22 <20 What Your Score Means: VO2MAX CHART FOR MALES AND VERY FIT FEMALES VO2MAX CHART FOR FEMALES AND DE-CONDITIONED MALES 18-25 26-35 36-45 46-55 56-65 18-25 26-35 36-45 46-55...
  • Page 30 CUSTOM PROGRAM You can build your own custom program by following the instructions below. 1. Using the Program button, select Custom and then then press the Enter button to begin programming 2. Enter your name in the Dot Matrix Message Center, the letter “A” will be blinking. Use the Up/Down buttons to select the appropriate first letter of your name (pressing the Up button will switch to the letter “B”;...

  • Page 31: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 32 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control.
  • Page 33 HEART RATE PROGRAM OPERATION To start the HRC program follow the instructions below. 1. Using the Program button, choose the HR program (65% or 80%), then press the Enter key. 2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 34 RATE OF PERCEIVED EXERTION There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish physiologist G.A.V.
  • Page 35 WEARING THE CHEST STRAP (SOLD SEPARATELY) 1. Attach the transmitter to the elastic strap using the interlocking button. 2. Adjust the strap as tightly as possible while ensuring it is still comfortable. 3. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 36 ERRATIC OPERATION Caution! Do not use this elliptical trainer for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: Areas to look for interference which may cause erratic heart rate: 1.

  • Page 37: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 38 ELLIPTICAL TRAINER WARRANTY EFFECTIVE MARCH 27, 2020 Spirit Fitness warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’...
  • Page 39 EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.
  • Page 40 SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights.
  • Page 41 NOTES www.spiritfitness.com...
  • Page 42 Spirit Fitness...
  • Page 43 XE890E-SE027-01 Part List_Spirit(SAP) Pedal Arm Cover (L) Main Frame Pedal Arm Cover (R) Rail Assembly Front Stabilizer Cover Rail Support Assembly Pedal (L) Cross Bar Pedal (R) Pedal Arm(L) Slide Wheel Cover Pedal Arm(R) Ø32(1.8T)_Button Head Plug Connecting Arm (L) Ø38 ×...
  • Page 44 5/16" × 23 × 1.5T_Flat Washer Bolt Access Cap(37×36) M8 × P1.25 × 170L_J Bolt AC Electronic Module Ø25_Wave Washer TV Adapter(5C2V) Ø17_Wave Washer M4 × P0.7 × 12L_Phillips Head Screw Ø5 × 16L_Tapping Screw M4 × P0.7 × 5T_Nut Ø4 ×...
  • Page 45 www.spiritfitness.com...
  • Page 46 Spirit Fitness...
  • Page 47 www.spiritfitness.com...
  • Page 48 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 CE800 Owners Manual © 2020 All Rights Reserved Revision 2: 06.11.2020 Spirit Fitness...