Gaiam Wellbeing Trigger Point Massage Ball Instructions For Use

TRIGGER POINT
MASSAGE BALL
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Trigger Point Massage Ball.
SETUP
1
. Remove Trigger Point Massage Ball from box and check for possible shipping damage
(scratches, punctures or gouges).
2. Your Trigger Point Massage Ball is now ready for use.
3. Inflate to desired firmness.
INSTRUCTIONS FOR USE
BODY THERAPY
For tension release and muscular massage in the back, shoulders and glutes, place the
Trigger Point Massage Ball on a non-skid surface such as a carpet or fitness mat and roll
it underneath the affected area. For the upper back and shoulders, you may also roll the
Trigger Point Massage Ball between the wall and the affected area.
FOOT THERAPY
For treatment of Plantar Fasciitis (PF) and other foot ailments, begin in a seated position
(not standing). Place the Trigger Point Massage Ball on a non-skid surface such as a carpet
or fitness mat and roll it back and forth underneath the foot, paying careful attention to the
most painful areas. Recommended treatment time is 4-6 minutes, but may vary according to
your pain level. PF patients may benefit most from morning therapy.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Trigger Point Massage Ball in an open area free of furniture or other items
that could get in the way while rolling.