Gaiam Restore Cold Therapy Roller Ball Use And Care And Safety Manual

COLD THERAPY
ROLLER BALL
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Cold Therapy Roller Ball.
SETUP
1
. Remove Cold Therapy Roller Ball from box and check for possible
shipping damage (scratches, punctures or gouges).
2. Your Cold Therapy Roller Ball is now ready for use.
INSTRUCTIONS FOR USE
Place Cold Therapy Roller Ball in the freezer for 4-6 hours to freeze; product will stay cold
15-20 minutes. Refreeze as necessary.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Cold Therapy Roller Ball in an open area free of furniture or other items
that could get in the way while rolling.