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HOT/COLD TRIGGER POINT
MASSAGE BALL
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot/Cold Trigger Point Massage Ball.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot/Cold Trigger Point Massage Ball in an open area free of furniture or
other items that could get in the way while rolling.
CARE
1. Dry the Hot/Cold Trigger Point Massage Ball with a towel after use. Check for nicks or tears.
2. Spot clean Hot/Cold Trigger Point Massage Ball with a damp cloth. Air dry.
3. Avoid exposing the Hot/Cold Trigger Point Massage Ball to sharp or abrasive surfaces, or
to direct heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor
before beginning this or any exercise program or before using this or any other exercise
equipment. The instruction presented herein is in no way intended as a substitute for
medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or condition,
consult your doctor before beginning this workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended and demonstrated on the exercise guide.
6. This product is sold without any warranties or guarantees of any kind and manufacturer and
distributor disclaim any liability, loss or damage caused by its use.
CAUTION:
Use only as directed. Consult with your doctor or physical therapist before
beginning any self-treatment program. Suitable for ages 13 and over. Keep out of reach of
younger children. Do not use if you have diabetes, or if you have open sores or cracked
or blistered skin in the treatment area. If symptoms worsen, decrease pressure; if adverse
symptoms persist, discontinue use and contact your doctor.
Learn more at http://life.gaiam.com
©2015 Gaiam Americas, Inc. All rights reserved. GAIAM and the "Flower of Life" logo design are registered trademarks of Gaiam, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
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