Advertisement
HOT & COLD
FOOT ROLLER
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Foot Roller.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot & Cold Foot Roller in an open area.
CARE
1. Dry the Hot & Cold Foot Roller with a towel after use. Check for nicks or tears.
2. Spot clean Hot & Cold Foot Roller with a damp cloth. Air dry.
3. Avoid exposing the Hot & Cold Foot Roller to sharp or abrasive surfaces, or to
direct heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult
your doctor before beginning this or any exercise program or before using this
or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or
condition, consult your doctor before beginning this workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.
CAUTION: Use only as directed. Consult with your doctor or physical therapist before beginning any
self-treatment program. Suitable for ages 13 and over. Keep out of reach of younger children. Do not use if
you have diabetes, or if you have open sores or cracked or blistered skin in the treatment area. If symptoms
worsen, decrease pressure; if adverse symptoms persist, discontinue use and contact your doctor.
Learn more at http://life.gaiam.com
©2015 Gaiam Americas, Inc. All rights reserved. GAIAM and the "Flower of Life" logo design are registered trademarks of Gaiam, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
Advertisement
