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Exercices D'échauffement Musculaire - SPORTSTECH ES600 User Manual

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  • EN

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  • ENGLISH, page 28
7. EXERCICES D'ÉCHAUFFEMENT MUSCULAIRE
15 secondes pour chaque
25 secondes
30 secondes
20 secondes
20 secondes pour chaque jambe
20 secondes
20 secondes
25 secondes pour chaque jambe
5 secondes x 3 fois
5 fois
96
20 secondes
20 secondes
30 secondes
20 secondes
15 secondes

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