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Table of Contents
Related Manuals for Confidence Fitness PRO 2 in 1 Elliptical Cross Trainer & Exercise
Summary of Contents for Confidence Fitness PRO 2 in 1 Elliptical Cross Trainer & Exercise
- Page 1 IMPORTANT SAFETY NOTICE EXPLODED-VIEW & PARTS LIST ASSEMBLY INSTRUCTIONS 6-12 EXERCISE COMPUTER 13-14...
- Page 2 Dear Customer, Please read this instruction very carefully before using the item. IMPORTANT SAFETY NOTICE:： ： ： ： Note the following precaution before assembling or operating the machine Assemble the machine exactly as the descriptions in the instruction 、 manual. Check all the screws, nuts and other connections before using the 、...
- Page 3 please stop training and consult a doctor. People such as children and handicapped persons should only use the 、 machine in the presence of another person who can give aid and advice. The power of the machine increases with increasing the speed, and the 、...
- Page 4 EXPLODED-VIEW & PARTS LIST： ： ： ： 1 4 5 4 1 8 L 4 1 L 1 9 1 3 1 3 1 4 4 1 R 1 8 R ASSEM...
- Page 5 PARTS LIST Part NO. Description Quantity END CAP FORM GRIP RIGHT HANDLE BAR LEFT HANDLE BAR BUSHING INNER HEXAGONALPAN HEAD SCREW SPRING D SHAPE WAHSER SHAFT SLEEVE KNOB END CAP FOR FRONT STABILIZER PEDAL LOWER HANDLE BAR (RIGHT) TURNABLE SHAFT SLEEVE OUTRE HEXAGONAL BOLT TUBE PLUG PEDAL POST (RIGHT)
- Page 6 TRANSPOTATION WHEEL TRANSPOTATION WHEEL CHAIN RIGHT CHAINCOVER 4 1 R LEFT CHAINCOVER 4 1 L HEXAGONAL FLANGE NUT HEXAGONAL THIN NUT TENSION KNOB FAN WHEEL AXLE FAN WHEEL CROSS HEAVY HEAD TAPPING SCREW CORRUGATED GASKET METER DRAW-IN BOLT HEXAGONAL NUT SPINDLE BAR PEDAL POST(LEFT) SQURE PLUG...
- Page 7 ASSEMBLY INSTRUCTIONS: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
- Page 8 s t e p 3 Step 3: Insert the Spindle Bar (NO.52) through the Right Lower Handlebar (NO.12) and through the main frame, and, then, through the arc washer (NO.71) and the Left Lower Handlebar (NO.56). Put a D shape (NO.7) Washer Spring...
- Page 9 s t e p 5 Step 5 Lock the saddle with saddle post by using M8 Nut (No.63) and washer (No.62).Then attach the saddle and saddle post (NO.60) as shown in step.5, re-insert and tighten the bolts. Insert the saddle post into the main frame through the plastic cover (NO.59) as shown in step 5, insert and tighten the knob (NO.57).
- Page 10 Step 7 Step 7 Fix the Left and Right Handle Bar (3R.3L) to the Main Frame (NO.29) with two M8*36 Knob. (NO.9)
- Page 11 The assembly of your strider is now complete. When you try it for the first time, you should adjust the tension to the correct level before you begin a full workout. For minute tension adjustment, simply use the Tension Adjustment Knob (pt.44).
- Page 12 Reversible movement Remember, your strider has reversible movement! Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets your hamstrings (back thigh muscles). Take advantage of these facts to make your workout less fatiguing and more fun. CAUTION: Make sure you have tightened all the bolts and nuts well before beginning your workout.
- Page 13 EXERCISE COMPUTER BUTTON FUNCTIONS: MODE: PRESS TO SELECT FUNCTION, AND HOLD ON FOR 4 SECONDS FOR A TOTAL RESET. FUNCTIONS SCAN AUTOMATICALLY SCANS THROUGH EACH FUNCTION AT INTERVALS OF 6 SECONDS. TIME DISPLAYS TOTAL WORKING TIME UP TO 99:59 MINUTES. SPEED DISPLAYS THE CURRENT SPEED UP TO 99.9KM/H OR ML/H.
- Page 14 TROUBLESHOOTING. 1.Changing the batteries. To change the computer batteries, please slide the computer from the computer holder, remove the battery cover on the back of the computer console, and remove the batteries. Replace with 2 x aa batteries. Finally, put the cover back on the console, and slide the computer back onto the computer holder.
- Page 15 Contact Details: UK & Europe www.thesportshq.com Units 3 and 4 Lower Park Farm Storrage Lane Alvechurch UK B48 7ER Telephone: 01527 598388 www.golfoutletsusa.com 72320 Manufacturing Drive Thousand Palms, CA 92276 Telephone: 1-800-603-0004 AUS/NZ www.oo.com.au 25-55 Rothschild Ave, Rosebery, 2018, NSW Australia, Phone: 1300 132 151...
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