Pro Fitness EB3000 Assembly & User Instructions
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Pro Fitness EB3000 Assembly & User Instructions

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EB3000 Exercise Bike
Assembly & User Instructions-
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Please Keep for future reference
859/8978

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Summary of Contents for Pro Fitness EB3000

  • Page 1 EB3000 Exercise Bike Assembly & User Instructions- Please Keep for future reference 859/8978 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 6-12 Workout Area Exercise Information 14-27 * Before starting * Muscle Chart 16-17 * Warming up and Cooling down 18-26 * Console Operation *Adjustment of the seat *Adjustment of the handle Care and Maintenance Exploded Parts Diagram Parts List...

  • Page 3: Safety Information

    、 Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.
  • Page 4 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment.

  • Page 5: Components - Parts

    If you have damaged or missing parts, please call the Components - Parts Customer Helpline: 0345 6001714 http://www.argos-support.co.uk Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 6: Components - Fixings

    Components - Fixings Please check you have all parts listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
  • Page 7 Assembly Instruction Total mass of the product is 34.5 kgs. Total size of the equipment is (width) 56cm × (depth) 106.5cm × (height) 142.5 cm. Hand Pulse Sensor 1 Main Frame Transportation Wheel Rear stabilizer Levelling Foot Front Stabilizer 46 Left & Right Crank Seat Post Power Adaptor Seat Bracket...

  • Page 8: Assembly Instructions

    Assembly Instructions Step 1 A. Attach Front stabilizer (3) to the Main frame (1) using 2 x 16MM Allen bolts (17) , 2 x10MM Spring Washers (18) and 2 x10MM Washers (19) . B. Attach Rear stabilizer (2) to the Main frame (1) using 2 x 16MM Allen bolts (17) , 2 x10MM Spring Washers (18) and 2 x10MM Washers (19) .
  • Page 9 Assembly Instructions Step 2 A. Place the Front Post Ring (34) around the Front Post (6). B. Connect the Main Wire A and B. C. Fix the Front Post (6) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (23), 4 x 8MM Spring Washers (22), 4 x 8MM Washers (21) .
  • Page 10 Assembly Instructions Step 3 A. Connect the Pedals (12 L&R) to Cranks (46 L&R) as shown. Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning anti-clockwise and fasten the right pedal by turning clockwise. Attach the pedal straps to the pedals as shown in the diagram, the tension for pedal strap is adjustable.
  • Page 11 Assembly Instructions Step 4 A. Attach the Handle (7) to the bracket on the Front Post (6), adjust to your required position and tighten with the M8 Lock Knob (10). B. Connect the two wires (E&F), then insert the wires into the hole. C.
  • Page 12 Assembly Instructions 20/21 Step 5 A. Attach the Saddle (11) to the Seat bracket (5), secure with using 3 x 8MM Washers (21), and 3 x M8 Aircraft Nuts (20). Note: The fixings (20) and (21) have been pre-fitted to the Saddle (11). B.
  • Page 13 Assembly Instructions Step 6 A. Fix the Seat Bracket Cover (14 L&R) to the Seat bracket (5),using M5 x 5mm Philips Screw (24). B. Insert the Power Adaptor (68) into the socket on the back of the Main Frame (1).

  • Page 14: Workout Area

    Workout area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.

  • Page 15: Exercise Information

    Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 16: Muscle Chart

    Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine.

  • Page 17: Warming Up And Cooling Down

    Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 18 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
  • Page 19 Exercise Information Console Operations Mobile phone holder Display Start/Stop Reset Recovery Mode Key Functions RECOVERY Key: + Key: This function is used to test your recovery after workout. Increases value of selected workout ● Press this key and hold the hand pulse sensors. The parameter.

  • Page 20: Console Operation

    Console Operation CONSOLE DISPLAY . 2. Sleep/Calendar Mode: After 4 minutes of inactivity, the console will enter Sleep/Calendar This is an LCD display showing TIME, SPEED, Mode. DISTANCE, CALORIE, AGE and PULSE. 3.WAKE UP Mode: Pedal the machine, or press Dot matrix display: any key, to start the machine when inactive.
  • Page 21 Console Operations Choosing your workout program “PROGRAM 1” will be the default display. By pressing the + or - to scroll, you can scroll through the workout programmes in the following order: P1(manual)→ P2...P19→ P20(FAT)→P21(THR)→P22(60%)→ P23(75%)→P24(85%)→P25(U1)→ P26(U2)→P27(U3) and P28(U4), then back to P1. 1.
  • Page 22 Console Operations ● Press START/STOP to start the body fat test. This requires you to hold the hand pulse sensors continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will give an incorrect result. ●Your results should appear as follows: ●...
  • Page 23 Console Operations ● Press MODEto accept the workout CALORIES. “TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE.(60-220BPM, default ● Press START/STOP and begin your workout. ●If your pulse deviates ±5from the set TARGET H.R. then the console will adjust the resistance automatically to help you workout within your target zone.
  • Page 24 Console Operations ● Press MODEto accept the workout DISTANCE. “CALORIES” will be displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal) ● Press MODEto accept the workout CALORIES. ● “AGE” will be displayed. Press the + or - to adjust the AGE(10-99 years). Press MODE to confirm, then the first resistance column flashes, press the + or - to set resistance, press MODE to confirm, repeat the operation until all the10 resistance columns are set up.
  • Page 25 Console Operations 1.Program 1（ MANUAL） 2. Program 2 3.Program 3 4. Program 4 5.Program 5 6. Program 6 7. Program 7 8. Program 8 9. Program 9 10. Program 10 Exercise Information...
  • Page 26 Console Operations 11. Program 11 12. Program 12 13. Program 13 14. Program 14 15. Program 15 16. Program 16 17. Program 17 18. Program 18 19. Program 19 20.Program 20 （BODY FAT） Computer Operation Exercise Information...
  • Page 27 Console Operations 21.Program 21（TARGET H.R.） 22. Program 22（60% MAX H.R） 23. Program 23 （75% MAX H.R） 24. Program 24（85% MAX H.R） 25. Program 25（ USER1） 26.Program 26 （ USER2） 27. Program 27（ USER3） 28. Program 28（ USER4） Exercise Instruction...

  • Page 28: Adjustment Of The Seat

    •Adjustment of the seat Unlock the M16 Lock Knob (8) and position the Seat Post (4) upwards or downwards at your required and secure with the M16 Lock Knob (8). Unlock the M10 Lock Knob(9) and move the Saddle (11) forward or backward to a suitable position then tight with M10 Lock Knob (9).

  • Page 29: Care And Maintenance

    Care and Maintenance The safety level of the Replace defective components Should you have any difficulty equipment can only be immediately and/or keep the with assembly, operation or maintained if it is examined equipment out of use until use of your exercise product or regularly for damage and wear repair.

  • Page 30: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 31: Parts List

    Parts List Description SIZE CODE Main Frame 2A1205880 Rear Stabilizer 2A1205879 Front Stabilizer 2A1205878 Seat Poster 2A1205881 Seat Bracket 2A1205877 Front Poster 2A1205882 Handle 2A1300078 Lock Knob 3C51JBD00040 Lock Knob 3C51JBD00041 Lock Knob 3C51JBD00042 Saddle 3D71Q00024 Left & Right Pedal 3C59J00413 Console 3C300106...
  • Page 32 Bull Bearing 3B700004 Left & Right Crank 3D600002 Crank Cover 3D600003 Retaining ring 3B67E00424 Hex Bolt M6X15mm 3B51DBJ00083 Bead Flange 3B56D00014 Axle 3B67E00203 Magnet Bracket 2A1300091 Magnet 3F900023 Spring 36mm 3B61EJZ00004 Soft Axle 3D22O00086 Spring 74mm 3B61EJA00005 Belt Tension Pulley 2A1205529 Sleeve 2A0600002...
  • Page 33 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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