8）About Data Recording (Rec) Function; 9）How To End Data Recording (Rec Off); 10） About Consumed Energy - Seiko S822 Instructions Manual

（8）About data recording (REC) function
・ T he following data are recorded in the REC ON mode.
■Recording date and time required
■Average climbing speed (Ascending/Descending)
・ A verage value of climbing speed in ascending zone or descending zone from a start of
data recording (REC ON) up to the present.
E xample: A verage value of climbing speed in zone 1, zone 3 and zone 4 in the diagram in
case of ascending
Average value of climbing speed in zone 2 in the diagram in case of descending
・ T he data when you are resting or walking on fl at ground are excluded.
4
■Accumulated ascending/descending altitude
・ T he total value of ascending or descending altitude
Example: T he total value of ascending altitude in zone 1, zone 3 and zone 4 in the
diagram in case of ascending
T he total value of descending altitude in zone 2 in the diagram in case of
descending
■Altitude when data recording starts
・ A ltitude (① in the diagram) and the time when data recording starts
■Consumed energy
・ C onsumed energy from a start of data recording (REC ON) up to the present
【CAUTION】 I f the body weight is changed while recording, consumed energy is
calculated based on the weight after change.
118
（9）How to end data recording (REC OFF)
・ P ress and hold Button Ⓕ. "HOLd" appears on the display. Hold it down that way for
approximately 3 seconds to enter the REC OFF mode. The "REC" mark turns off .
・ W hen 24 hours have elapsed in the REC ON mode, the mode automatically changes
to the REC OFF mode and measurement of altitude stops. A stop sound beeps at this
time. When Button Ⓕ is pressed in this state, measurement of altitude is restarted in
the REC OFF mode.
・ O nce the watch enters the REC OFF mode, the preceding data are recorded. When the
watch enters the REC ON mode again, new data are recorded. In this case, you can check
the already recorded data in the altitude recording call mode. → Refer to page 123.
4 REC ON
Button Ⓕ
Press and hold
Ⓕ
24 hours elapsed
Automatic stop
120
REC OFF
Button Ⓕ
Continue to hold
Ⓕ
Button Ⓕ
Ⓕ
Re-measurement
■Maximum/minimum altitude
・ M aximum altitude (③ in the diagram) and minimum altitude (② in the diagram) from a
start of data recording (REC ON) up to the present, and the arrival time
［Altitude］
①
REC ON
Zone 1 Zone 2 Zone 3
（10） About consumed energy
Consumed energy when climbing displayed on this product assumes that:
①Conditions such as climate and road surface states, etc., are good;
② Y ou are walking at a pace approximate to the "standard time required to complete the
route" described in the guidebook etc.
( Stopping such as during a rest is also considered to be climbing and consumed
energy is calculated); and
③ Y our health condition is excellent, and the more disadvantageous these conditions
become, the more energy is actually consumed.
C onsider the consumed energy as a minimum value necessary to be replenished
during climbing.
【CAUTION】 C onsumed energy is calculated based on altitude change. For this reason,
calculation of consumed energy when you are walking on flat ground or
taking a rest for a long time may result in a larger error. Consumed energy
while walking in daily life or participating in sports cannot be measured.
※Calculation of consumed energy is based on the following information sources.
：Mountain Medicine, Japanese Journal of Mountain Medicine Vol. 26: 115-121, 2006
National Institute of Fitness and Sports in Kanoya, Masayoshi Yamamoto
※ I n order to calculate consumed energy, it is necessary to set your body weight. → Page 138
At this time, set the body weight as the total value of your body weight and baggage weight.
※ W hen the body weight is changed while recording, consumed energy is calculated based on the
weight after change.
Present
③
②
［Time］
Zone 4
4
119
4
121