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Positioning your monitor
Place your monitor at a comfortable viewing distance, usually
50 to 60 centimeters away. Adjust the display in such a way
that the top of the screen is at or slightly below eye level.
Positioning your keyboard
The location of the keyboard is a very important factor to your
posture. Placing it too far away will make your body lean
forward forcing you to sit in an unnatural position. Placing it
too high will add tension to your shoulder muscles.
•
The keyboard should be placed just above your lap. Adjust
the keyboard height by flipping the folding stands located
under the keyboard.
•
Keep your lower arms parallel to the floor as you type. Your
upper arms and shoulders should be relaxed. Then try
3 Setting up your computer