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SMAI AIR SKIER Owner's Manual

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SKI MACHINE
OWNER'S MANUAL

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Summary of Contents for SMAI AIR SKIER

  • Page 1 SKI MACHINE OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Table of Contents INTRODUCTION PAGE 3 IMPORTANT SAFETY INFORMATION PAGE 4 CARE AND MAINTENANCE PAGE 5-9 OVERVIEW OF THE PERFORMANCE MONITOR PAGE 10-11 SAFETY USING INSTRUCTION PAGE 12-15 MUSCLE TRAINING INSTRUCTION PAGE 16-17 GENERAL PARTS INDENTIFICATION PAGE 18 ASSEMBLY INSTRUCTION PAGE 19-32 EXPLODED VIEW PAGE 33...

  • Page 3: Introduction

    INTRODUCTION Congratulations! Welcome to the world of the SKI MACHINE aka AIR SKIER. The AIR SKIER is one of the finest and most comprehensive Ski Simulators available. The AIR SKIER is designed to provide relevant skiing related exercises. In addition, the AIR SKIER gives several option for regular light strength training.

  • Page 4: Important Safety Information

    Keep the equipment out of use until repaired by a certified technician. To avoid injury, care should be taken when getting on or off your AIR SKIER. Wear comfortable, lightweight, well ventilated clothing to help sweat evaporation.

  • Page 5: Care And Maintenance

    Your AIR SKIER is made of the high quality materials. However it is still important that you take care of your AIR SKIER on a regular basis. Your AIR SKIER is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration after each use.
  • Page 6 ** CORD ROUTING SETTING TIPS & SCHEMATIC ** (1) The Handle Cord (G04) setting tips & schematic There should be 15 wraps of white Handle Cord (G04) around the Cord Spool (G13) as shown.
  • Page 7 ** CORD ROUTING SETTING TIPS & SCHEMATIC ** (2) The Bungee Cord (G24) setting tips & schematic There should be 2 wraps of Bungee Cord (G24) around the Cord Spool (G13) as shown.
  • Page 8 When you grasp the handles to use your AIR SKIER, you may be inadvertently twisting the cords, this may cause the cords to twist around each other inside AIR SKIER, it will affect the tangled feeling when you pull on the handles and this may cause premature wear of the cord.
  • Page 9 (3) Inspect the Cord Wear/Damage: • Over time the surface of the cords will show “fuzzing.” If this “fuzzing” becomes worse in a localized spot on the cord it is time to replace the cord. (pls see the photo) • Over time the bungee cord will appear some “fuzzing” is normal, but once the white fibers are exposed the cord should be replaced immediately.

  • Page 10: Overview Of The Performance Monitor

    OVERVIEW OF THE PERFORM ANCE MONITOR (V2) For Dynamic Indoor Air Rower, and the Air Skier. Getting Started: General Operation • The V2 will automatically displays your workout data as you start your workout on the machine, or press the MENU button/Any buttons to power up the V2 monitor.
  • Page 11 Your V2 Firmware: Firmware is the internal software that runs your Performance Monitor(V2). comes pre-installed with the latest firmware, however, new and improved versions are offered regularly. The free V2 software makes posted regularly. The free V2 Utility Software makes it easy to update your software with the latest firmware version at any time. When V2 detect flash drive (USB) with newest version software, it will automatic update software, Caution: don’t unplug flash drive (USB) until update finished.

  • Page 12: Safety Using Instruction

    Safety Using Instruction Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 13 Inner thigh stretch alf/ Achilles stretch Sit with the soles of your Lean against a wall with your feet together with your left leg in front of the right and knees pointing outward. your arms forward. Keep your Pull your feet as close into right leg straight and the left your groin as possible.
  • Page 14 Safety Using Instruction USE & TRAINING TIPS This Air Skier offers terrific exercise for the entire body. Each pull engages the legs, arms, shoulders and core in a downwards“crunch,”using body weight to help accelerate the handles. Each pull finishes by extending the arms down along the hips with knees partly bent.
  • Page 15 Safety Using Instruction USE & TRAINING TIPS 1.The using tips for double-pole motion TIP3 Finish the drive with knees slightly bent, and arms extended down alongside your thighs TIP4 Bring your arms back up and straighten your body to return to the start position.

  • Page 16: Muscle Training Instruction

    MUSCLE TRAINING INSTRUCTION There are both types of muscles work together in a synchronized fashion to accomplish the movement as the below show on page 14&15, but with different levels of involvement and power output. Primary Muscles (black): These are the muscles that contract to accomplish the desired movement and power; they have high power output.
  • Page 17 MUSCLE TRAINING INSTRUCTION (3) Finishing the pull: • Primary muscles: triceps abdominal muscles, hip flexors, shins • Secondary muscles: quads, back extensors, glutes, hamstrings, calves (4) Returning to start: • Primary muscles: quads, glutes, hamstrings, back extensors, deltoid front part, trapezius upper part, pectoralis upper part, calves •...

  • Page 18: General Parts Indentification

    AIR SKIER GENERAL PARTS IDENTIFICATION Top Bracket (#A06) X 1PC Mounting Bracket (#A07) X 1PC Left Arm (#A08) X 1PC Right Arm (#A09) X 1PC 1/4-20 X 5/8” BUTTON HEAD SOCKET SCREW(STAINLESS) (B12) X 6 PCS M6 X P1.0 X 15L BUTTON HEAD SOCKET SCREW(STAINLESS) (B14) X 4PCS 5/16 “X 2”...

  • Page 19: Assembly Instruction

    ASSEMBLY INSTRUCTION **IMPORTANT NOTICE: 1. REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2. IN ORDER TO AVOID PERSONAL INJURY AND PRODUCT DAMAGE DURING THE INSTALLATION PROCESS,PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION . 3. PLS DO NOT REMOVE THE CORD FIXED PAPER ROLLS BEFORE COMPLETING THE MACHINE INSTALLATION TO THE WALL.
  • Page 20 ASSEMBLY INSTRUCTION PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION. FIGURE 1 Secure the Left and Right Arms(A08&A09) with the Front Frame Panel(A02) to be together by using screws (B12X4 PCS) as shown on the drawing. Note: Be careful not to pinch or nip the cords in above process. FIGURE 1...
  • Page 21 ASSEMBLY INSTRUCTION PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION. FIGURE 2 Attach the Top Bracket (A06) to Left and Right Arms (A08 & A09) by screws (B14 X 4PCS) as shown on the drawing. FIGURE 2...
  • Page 22 ASSEMBLY INSTRUCTION PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION. FIGURE 3 Secure the Left and Right Arms (A08 & A09) with the Rear Frame Panel (A03) together by using screws (B12 X 4 PCS) as shown on the drawing. FIGURE 3...
  • Page 23 ASSEMBLY INSTRUCTION FIGURE 4 AIR SKIER. You have completed the assembly of your main unit of FIGURE 4...
  • Page 24 ASSEMBLY INSTRUCTION FIGURE 5 You will have two methods to install your AIR SKIER: Mount the AIR SKIER to a wall (A) or to the optional floor stand (B) as shown. B. With optional floor stand A. Wall mounted A. Wall mounted...
  • Page 25 Wall Mounting Instructions for a Wall with 16” Wooden Stud Important Notice for install the machine to the wall The Air Skier must be securely and reliably fastened to a solid wall. The Air Skier comes with pre-drilled holes for a standard 16” on center stud wall construction, Also the hardware –screws(B17) have to be installed at the central position of 16”...
  • Page 26 Lay the AIR SKIER on the floor with the flywheel facing up. Install the MOUNTING BRACKET (A07) on the AIR SKIER Top Bracket (A06). Insert two 1/4”-20 *5/8 “ Screws ( B12) through the AIR SKIER top bracket (A06) and into the two outer holes of the MOUNTING BRACKET (A07) as shown.
  • Page 27 ASSEMBLY INSTRUCTION FIGURE 8 Wall Mounting Instructions for a Wall with 16” Wooden Stud You have completed the assembly of your main unit of AIR SKIER, please stand up the machine carefully.
  • Page 28 ASSEMBLY INSTRUCTION FIGURE 9 Wall Mounting Instructions for a Wall with 16” Wooden Stud Install the machine to the wall Step 1. Hold the Air Skier up against the wall. The two outside holes on the STEP 1 Mounting Bracket(A07) should be lined up with the wall studs.
  • Page 29 FIGURE 10 Wall Mounting Instructions for a Wall with Wooden Stud Spacing other than 16” Prior to mounting your AIR SKIER to a wall with stud spacing other than 16” you must provide a solid attachment point by first securing a wooden mounting plate to the wall as the below steps.
  • Page 30 ASSEMBLY INSTRUCTION FIGURE 11 Wall Mounting Instructions for a Wall with Wooden Stud Spacing other than 16” 1.Hold the Air Skier up against the wall. The two outside holes on the Mounting Bracket(A07) should be lined up with the wall studs. Mark each hole location.
  • Page 31 ASSEMBLY INSTRUCTION FIGURE 12 Step 1: Remove the cord fixed paper rolls Step 2: Attach Monitor Top Shroud (G28) to the top of the Monitor (H02) as shown. STEP 1 Remove the cord fixed paper rolls STEP 2...
  • Page 32 ASSEMBLY INSTRUCTION FIGURE 13 CONGRATIONS! AIR SKIER. You have completed the installation of your...

  • Page 33: Exploded View

    Exploded View...

  • Page 34: Part List

    Part List NO. PART NAME A01 BOTTOM BRACKET A02 FRONT FRAME PANEL A03 REAR FRAME PANEL A04 LEFT SIDE PANEL A05 RIGHT SIDE PANEL A06 TOP BRACKET A07 MOUNTING BRACKET A08 LEFT ARM A09 RIGHT ARM A10 FLYWHEEL BALANCED ASSY B01 ψ8.0mm SELF-TAPPING SCREW(10*1”)(STAINLESS) B02 ψ8.0mm SELF-TAPPING SCREW(10*3/4”)(STAINLESS) B03 #6-32*2mm PHILLIPS SCREW(STAINLESS)
  • Page 35 C05 3/8-16 HEX NUT(STAINLESS) D01 ψ16*ψ6.5*1.5t FLAT WASHER(BLACK) D02 ψ23*ψ8.0*2.0t FLAT WASHER(SILVER) D03 ψ30*ψ6*1.5t FLAT WASHER(BLACK) D04 ψ34.7*ψ20.1*0.5mm STAINLESS WASHER D05 M26 WAVE WASHER(BLACK) E01 R-35 RING (BLACK) E02 ψ10*ψ6.0*3.5t SPACER(STAINLESS) E03 FLYWHEEL OUTLET SHEET E04 FLYWHEEL AXLE E05 FLYWHEEL SPACER(INNER) E06 FLYWHEEL SPACER(OUTER) E07 6001 Z PRECISE BEARING E08 CLUTCH BEARING...
  • Page 36 G20 CORD PULLEY G21 CORD PULLEY SPACER G22 BATTERY CAP G23 WHEEL CAP G24 BUNGEE CORD G25 BUNGEE CORD PULLEY G26 MONITOR BRACKET G27 BOTTOM BRACKET SPACER G28 MONITOR TOP SHROUD H01 GENERATOR WIRE H02 MONITOR H03 MAGNET H04 GENERATOR...

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