Exercise Guide - Master X-15 Owner's Manual

4. DISTANCE
Accumulate the distances while exercising.
5. CALORIES
Auto-memorize calories amount consumed while exercising.
6. TEMPERATURE
Display the temperature.
7. CLOCK
Display the current time.
BATTERY - If there's any improper display on the monitor, please replace the batteries to improve. This
monitor uses two "AAA" batteries. Please replace the batteries at the same time.
Auto ON/OFF - The monitor will be turned on automatically by Pressingany key or Start to exercise. It will be
turned off automatically if the monitor does not detect any signal within 256 seconds after stopping exercising.
Clock - After installed the batteries, the hour digital window will flash.Press mode button to set up the hour
value and then wait for 6 seconds, the minute digital window will flash. Press mode button to set up the minute
value.
SPECIFICATIONS:
TIME----------------------------------------------------------------------- 00:00-99:59 MIN:SEC
CLOCK ------------------------------------------------------------------- 0:00—23.59 MIN:SEC
SPEED---------------------------------------------------------------------0.0-199 KM/H
DISTANCE----------------------------------------------------------------0.0-99.9KM
CALORIES----------------------------------------------------------------0 – 999 KCAL
TEMPERATURE---------------------------------------------------------0℃~+50℃

5. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important especially if
you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical
devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The
pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your
heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important
factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called
aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater
you will feel.
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