Bowflex G.O. COACH 003-3171-030309B Owner's Manual page 21

Workout Programs
DISTANCE Workout
Decide on a distance for your workout.
Enter the distance and push ENTER.
The Console will display your current
workout distance, your workout time,
calories used, current heart rate
and current belt speed. An animated
roadway is shown to indicate you are in
a Distance workout.
When you achieve your distance goal,
your workout is complete. The values
will be added to your results and
displayed.
CALORIE COUNT Workout
Decide on a caloric goal for your
workout. Enter your calorie value and
push ENTER.
The Console will display your current
workout calories, your time, distance
traveled, current heart rate and belt
speed. Be sure to keep your user profile
current for accurate calorie information.
A goal oriented display shows your
progress towards your workout goal.
When you achieve your caloric goal,
your workout is complete. The values
will be added to your results and
displayed.
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Owner's Manual