Cooking Fresh Vegetables - Zanussi ZM266ST Instruction Booklet

• When buying vegetables, try to ensure that, as
far as possible, they are of similar size. This is
particularly important when you want to cook
the vegetables whole (e.g. boiled potatoes).
• Wash the vegetables before preparing them,
clean them and only then weigh the required
quantity for the recipe and chop them up.
• Season them as you would normally, but as a
rule only add salt after cooking.
• Add about 5 tbsps of water for 500 g of
vegetables. Vegetables which are high in fibre
require a little more water. You will find
information in the table (see page 27).
• When buying food items, try to ensure that, as
far as possible, they are of similar size. This will
ensure that they are cooked properly.
• Before preparation wash meat, fish and poultry
thoroughly under cold running water and pat
them dry with kitchen paper. Then continue as
normal.
• Beef should be well hung and have little gristle.
• Even though the pieces may be of a similar size,
cooking results may vary. This is due, amongst
other things, to the kind of food, variations in
the fat and moisture content as well as the
temperature before cooking.
• After the food has been cooking for 15 minutes
it acquires a natural brownness, which may be
Deep-frozen dishes can be thawed and cooked at
the same time in one process in your microwave.
You will find some examples in the table. Do take
note, however, of the general advice given on
"heating" and "thawing" food. Please refer to the

COOKING FRESH VEGETABLES

• Vegetables are usually cooked in a dish with a
• After half the cooking time has elapsed
• After cooking allow the vegetables to stand for
• The cooking times given are guidelines and
COOKING MEAT, FISH & POULTRY
• Turn large pieces of meat, fish or poultry half
• After cooking, cover roasts with aluminium foil
COOKING & DEFROSTING
manufacturer's instructions on the packaging when
preparing deep-frozen dishes. These usually
contain precise cooking times and offer advice on
preparation.
13
lid. Those with a high moisture content, e.g.
onions or boiled potatoes, can be cooked in
microwave cling film without adding water.
vegetables should be stirred or turned over.
approx. 2 minutes, so that the temperature
disperses evenly (standing time).
depend upon the weight, initial temperature and
condition of the type of vegetables in question.
The fresher the vegetables, the shorter the
cooking time.
enhanced by the use of a browning agent. If, in
addition, you would like the surface to be crisp
you should either use the browning dish or sear
the food on your cooker and finish cooking it in
your microwave. By doing this you will
simultaneously obtain a brown base for making
a sauce.
way through the cooking time, so that they are
cooked evenly from all sides.
and allow them to stand for approx. 10 minutes
(standing time). During this period the roast
carries on cooking and the liquid is evenly
distributed, so that when it is carved a minimum
amount of juice is lost.