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Related Manuals for JMQ Fitness RB3012
Summary of Contents for JMQ Fitness RB3012
- Page 2 Installation and Operation Manual INSTALL AND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL CONTENTS OF THE MANUAL, AND PROPERLY KEEP THIS MANUAL...
- Page 3 Important Safety Knowledge Please properly keep this manual for future reference. Precautions Although safety precautions have been taken into account as far as possible in the design and manufacturing of this fitness equipment, there are still some safety precautions to be followed during operation.
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Page 4: Product Detail
Product Detail... -
Page 5: Detail List
Detail List Description Quantity Bottom tubular bracket Barbell bar Supporting plate adjusting bracket Front bracket Seat cushion bracket Pedal rod Rear cross bar Adjustable lever Backrest tube Double arm (left) Double arm (right) Double arm foam tube Frame supporting strip Handle tube Seat cushion plate Backing plate... - Page 6 Assembly Instructions Tools required for assembling: Two 13-17 open-end wrenches, one 5# socket head wrench and one 6# socket head wrench. Remarks: to avoid injury, two or more persons are required for assembling the equipment. Step 1 A) Connect Item 7 to Item 1 on both sides as shown in the figure. Lead the bolt (Item 19) through Item 20 and the column bracket (Item 7), mount the flat gasket (Item), and then tighten it with the nylon nut (Item 21);...
- Page 7 Step 2 A) Place Item 10L, Item 10R and Item 1 as shown in the figure, lead the bolt (Item 22) through Item 10 and Item 1, mount the flat gasket (Item 20), and then screw on the nylon nut (Item 21);...
- Page 8 Step 3 A) Match Item 4 and Item 5 as shown in the figure, lead the bolt (Item 23) through Item 4 and Item 5 and fix it on Item 5, and assemble the flat gasket (Item 35), then screw on the nylon nut (Item 34);...
- Page 9 Step 4 A) Insert Item 3 into Item 4 as shown in the figure, and fix Item 3 with the extended locking knob (Item 39); B) Connect Item 40 to Item 3 with two bolts (Item 36) as shown in the figure; C) Connect one end of Item 9 to Item 5 as shown in the figure and fix it with the nylon nut (Item 21), and place the other end on Item 8;...
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Page 10: Training Instructions
Training Instructions By using this product, you can not only strengthen your body constitution and exercise your muscles, but also lose weight through reasonable diet collocation. Warm-up before training Warm-ups boost your blood circulation and make your muscles reach a better state of training, while reducing the risk of cramp or muscle strain during training. - Page 11 heat is adjusted to relax the muscles. Strenuous stretching activities are not recommended, as they may cause muscle injury. After adapting to the exercise, you may gradually increase the duration and intensity of training, and the training frequency of three times every week is recommended. If possible, you should record the average training level every week.