Fitbit Zip Ultra Product Manual page 19

Logging your weight every day is not necessary. Your weight can fluctuate throughout the day based
on many factors. For best results, weigh yourself at the same time every day.
If you do log your weight every day, don't get overly worried on the ups and downs you see. Look at
the overall trend in your graphs.
Smaller, shorter term goals can help you lose weight compared to looking at a larger, overall goal.
If you have a Withings scale, Fitbit can download your weight data from the Withings site. Just click
the Withings user? link to link your accounts.
Track My Sleep
To track sleep, use the Tracker's activity tracking function (see Tracking Sleep).
If you forget to start and stop your Tracker, you can enter Start and Stop times on this page.
Log the sleep on the day that you woke up (so Today if you went to bed last night and woke up
this morning).
If you went to bed before midnight, use the default previous day option (as opposed to going
to bed at 12:00 AM or 1:00 AM, you would enter same day for when you went to bed).
The 12 hr and 24 hr options are for how you want to enter the time (the 12 hour option is to
enter a time as 10:00 PM compared to the 24 hour version of 22:00, also known as military
time).
In addition to seeing your latest sleep data (as shown on the Dashboard), you can use this page to
see multiple sleep data sets. This can be particularly useful if you take naps throughout the day.
This page also gives the additional options to edit and delete sleeps.