Fitbit Zip Ultra Product Manual page 17

If you don't see a matching result, there is a link to Add New Food in the suggested results list.
Click that to add a food.
At this time, foods you add will only be viewable by you and will appear in your private foods
list.
In the pop-up, click on the Add Nutritional Information button if you want to add
nutritional content. If you only want to track calories, enter them and click Add Food.
The newly created food will appear in the search results the next time you need to log it.
The nutritional date for foods logged in our database come from the USDA database or are provided
by individual restaurants and brands.
If you log a food for the wrong time, you can drag and drop the food between time slots.
Click on the star next to a logged food to mark it as a favorite.
Click on a logged food's name to see all of the nutritional information for that food.
Hover over a logged food to see the options for adjusting food size and deleting the item.
On the right side of your food log screen, you will find any foods you marked as a favorite, your
meals, most logged foods, and recent logged foods. These lists make logging foods quicker.
To create a meal:
On the Favorites section, click the Meals tab.
Click the Create a meal link.
Enter a meal name and click Save.
The Meal Content page will open, allowing you to change the name and add foods to the meal.
To log the meal, click the name of the meal from your favorites-meals tab. After you select a time
(Breakfast, Lunch, etc.) any foods in that meal will be added to your food log.
A Food Goal can be set up to help you stay on track for a weight loss goal.
The Food Goal is set up based on how many calories you want to eat per day less than you burn
(eat 500 calories less per day than you burn to lose 1 pound of fat per week).
The initial estimate on what you can eat for your plan intensity is based on being sedentary.
As you exercise, the calorie amount that you can eat to be in the zone (roughly near the target
calorie amount for the day) will increase dynamically based on the calories you burn through