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VANILLA NUT
M A N U A L
FROZEN TREAT
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
INGREDIENTS
1 cup vanilla oat milk
/
cup walnut halves
1
2
/
teaspoon pure vanilla extract
1
2
2 packets (.035 ounces each) stevia
1 cup nonfat vanilla yogurt
2
/
cups ice
1
2
COCONUT
M A N U A L
PINEAPPLE SORBET
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
INGREDIENTS
1 cup frozen pineapple chunks
1 small frozen ripe banana
1 tablespoon fresh lime juice
/
cup light coconut milk
1
2
1 tablespoon agave nectar
1 teaspoon grated fresh ginger
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DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select HIGH until smooth.
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select HIGH until smooth.
BANANA
CHOCOLATE MOUSSE
PREP: 15 MINUTES | CHILL: 2 HOURS |
CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
INGREDIENTS
2 ripe bananas, cut in quarters
2 ripe avocados, peeled, cut in quarters, pits
removed
/
cup chocolate syrup
1
4
Juice of
/
orange
1
2
/
cup cocoa powder
1
4
M A N U A L
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select HIGH until smooth, scraping
down sides of pitcher as needed.
3 Place mousse into an airtight container
and refrigerate until chilled, about 2 hours.
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