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A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
PART LIST—Model No. WLEX08210
Key No. Qty.
Description
1
1
Frame
2
1
Rear Stabilizer
3
1
Pivot Axle
4
1
Frame Bushing
5
1
Front Stabilizer
6
2
Front Stabilizer Endcap
7
1
Console
8
3
M8 Spring Washer
9
9
M8 Nylon Locknut
10
1
Seat Post
11
1
Seat
12
1
Right Side Shield
13
2
Bronze Bushing
14
2
M8 Curved Washer
15
6
M5 x 10mm Self-tapping Screw
16
1
Flywheel
17
1
Resistance Strap
18
2
M8 x 40mm Carriage Bolt
19
1
Crank Bearing Assembly
20
1
Crank
21
1
Left Pedal
22
1
Right Pedal
23
1
Chain
24
1
Resistance Cable/Knob
25
4
7/16" Flat Washer
26
1
Flywheel Axle
27
4
3/8" Axle Nut
28
1
Reed Switch/Wire
29
2
3/8" Axle Nut
Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
may complete up to five workouts each week, if
desired. CAUTION: Be sure to progress at your
own pace and avoid overdoing it. Incorrect or
excessive training may result in injury to your
health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
30
1
M5 x 15mm Screw
31
1
Seat Pin
32
5
M5 x 10mm Machine Screw
33
2
M8 Custom Flat Washer
34
1
Resistance Spring
35
1
Sprocket
36
2
M8 x 43mm Bolt
37
2
Pedal Arm Bushing
38
4
M8 Flat Washer
39
2
Round Endcap
40
1
Left Handlebar
41
1
Right Handlebar
42
2
Foam Grip
43
6
Pivot Bushings
44
2
1/2" Flat Washer
45
1
Left Side Shield
46
2
Pedal Bushing
47
1
Right Pedal Nut
48
1
Left Pedal Nut
49
2
Pedal Arm
50
2
Pivot Endcap
51
2
M5 Flat Washer
52
1
Wire Clip
53
1
Resistance Control Housing
54
1
Shipping Insert
55
2
Handlebar Endcap
#
1
User's Manual
#
1
13mm/15mm Multi-purpose Tool
#
1
13mm/19mm Multi-purpose Tool
10
R1101A
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