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Summary of Contents for Myzone MZ-3
- Page 1 EFFORT REWARDED. NEW USER FAQS. MYZONE®, HEART RATES & THE MZ-3...
- Page 2 WHAT IS MYZONE®? MYZONE® is a chest strap and monitoring system that displays heart rate, calories, time and effort to a TV or monitor or to the MYZONE® App, while simultaneously creating an online logbook of all physical activity that can be viewed anywhere in the world.
- Page 3 While wearing your belt, your data will upload into your account when you are in range of a MYZONE® Hub or are live streaming to the MYZONE® App. This range will differ from location to location. If you have exercised away from the facility where you received your belt, your data will store on the memory chip.
- Page 4 15 feet of the MYZONE® Hub or the MYZONE® App. On the screen at the facility, you will see either a green check mark next to your nickname, or your scrolling nickname and the upload time if the tile display is up.
- Page 5 Your MZ-3 picks up electrical signals generated by the contractions of your heart. To be effective, your MZ-3 belt must be worn under your clothing to make proper contact with your skin. To wear it, place the module in the center of your chest on top of your sternum with the logo facing out.
- Page 6 Once you have created your MYZONE® account at www. myzonemoves.com, your MYZONE® MZ-3 is automatically detected by the MYZONE® receiver in the facility when *you are within range. On the screen you will have a dedicated tile that shows your nickname, calories burnt, current heart rate in beats per minute, MYZONE® Effort Points and in the center, a% of your maximum effort.
- Page 7 Within 30 minutes of your upload, you will receive an email report to your nominated email account of your latest session. On the email, there will be a link to www.myzonemoves.com. Data will be immediately available on your www.myzonemoves.com account or on your MYZONE® App. NEED A REAL TIME IMAGE...
- Page 8 You are only able to register 1 MYZONE® MZ-3 per MYZONE® facility and email address. Q: I HAVE A HAIRY CHEST. CAN I STILL WEAR A MYZONE® MZ-3? Yes. You may, however, need to moisten the contact pads located on...
- Page 9 This will also allow connectivity with most analogue heart rate watches. The MYZONE® MZ-3 may pair with ANT+ devices however this should be tested on a case by case basis. Lastly, the MZ-3 has the ability to pair with any Bluetooth device.
- Page 10 Max HR = 206.3 - (0.711 x age) This is based on population norms. If you are able to push your maximum HR past this limit your MYZONE® profile will automatically adjust to this new limit. You can also ask your coach/trainer/teacher to adjust your maximum heart rate if it does not Appear to be accurate or if you have completed a maximum heart rate test.
- Page 11 : 90% to 100% of Max HR Q: WHAT ARE MYZONE® EFFORT POINTS (MEPS)? MYZONE® Effort Points (MEPs) are earned based on the effort exerted by the user. Time spent in each Heart Rate Zone earns different numbers of MEPs:...
- Page 12 Knowing what intensity you are working at is essential to ensure you get the most from your exercise sessions and get the results you want. It also assists you to train safely and effectively when not under the guidance of a trainer or coach. L E A R N M O R E O N myzone.org info@myzone.org EFFORT REWARDED.
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