Important Safety Instructions - RUSTA 751014620101 Manual

ENG
Thank you for choosing to
purchase a product from Rusta!
Suspension Trainer
Read the user manual carefully to make sure that the product is assembled, used and
maintained correctly, as described in the instructions in this user manual. Keep the user
manual for future reference.

IMPORTANT SAFETY INSTRUCTIONS!

• Consult your physician before beginning any type of exercise program.
• We recommend that you consult your Doctor before taking up a new
exercise regime and that you warm your muscles up and stretch for 15
minutes before starting your Suspension training. When exercising, cease
immediately if you feel any chest pain or feel faint, dizzy or short of breath.
• Wear athletic clothing and footwear when using the Suspension Trainer.
• Always check your Suspension Trainer, Door Anchor, and Anchor Strap for
damage before use. Replace when worn or if showing any sign of damage.
• The maximum user weight recommended for this product is 150 kg to
allow for dynamic loads and to ensure your safety.
• When using the Door Anchor, ensure the door is made of solid wood or
metal and that the door is closed securely.
• To reduce the risk of door damage and injury, exercises should be per-
formed by pulling weight into the door jam (the strong side of the door).
• Do not attach the anchor strap around rough or abrasive surfaces as
this will damage the webbing and will reduce the life expectancy of
the product.
• Be sure that when attaching the anchor strap around objects that the-
se are strong enough to be bear at least 3 times your weight, always
test the anchor point before use.
• Always ensure you set up your Suspension Trainer in an area free of
obstacles and suitably large for your workout. We recommend a mini-
mum space of 2,40 x 1,80m in size.
• Only use on a flat non-slippery surface.
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Read through the entire manual
before installation and use!