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Total Body Exerciser
G840
v02: 01/07/20
Please read and retain these instructions for future reference
Dimensions
40.5 x40.5 x97.5cm (highest)/76cm (lowest)
Composition
Steel
•
Exercise from your armchair with this all body
exerciser
•
Use handles and pedals together or in isolation
depending on your goal
•
Increase cardiovascular health and increase
blood flow
•
Height adjustable
•
Adjustable resistance
•
Comfort handles
•
Self assembly required
ASSEMBLY INSTRUCTIONS / INSTRUCTIONS FOR USE:
Unpack the components carefully. Please check all parts have been removed from the packaging.
SAFETY INSTRUCTIONS
Warning: Failure to follow the following safety instructions may result in injury.
Warning:
1. Do not stand on the pedals.
2. Be sure to sit in a chair, sofa or bed while exercising.
3. Before using the product, please ensure that all screws, bolts, locking screws, frames and supports
have been fixed and tightened.
4. Patients, the disabled and the elderly should be supervised whilst exercising.
5. Always consult your GP before taking up exercise.
6. The exerciser should not be used during convalescence.
7. Not suitable for children.
8. Exercise caution when moving the exerciser.
9. Before using the product, please do proper stretching exercises to warm up.
User max weight: 150kg
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Summary of Contents for Vivadia G840
- Page 1 Total Body Exerciser G840 v02: 01/07/20 Please read and retain these instructions for future reference Dimensions 40.5 x40.5 x97.5cm (highest)/76cm (lowest) Composition Steel • Exercise from your armchair with this all body exerciser • Use handles and pedals together or in isolation depending on your goal •...
- Page 2 Total Body Exerciser Instructions for Use G840 Please read and retain these instructions for future reference v:002 01/07/20 Parts Part name Quantity 1. Foot tube 2x (with foot set) 2. U frame 3. T column 4. I-column with 1x (side nut) buckle 5.
- Page 3 Total Body Exerciser Instructions for Use G840 Please read and retain these instructions for future reference v:002 01/07/20 Step 3 To take out the locking screw, twist it. This adjusts the resistance on lower limb movement. Step 4 Please use M8*60MM screws and nuts to connect the I- column.
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Page 4: Exercise Instructions
Total Body Exerciser Instructions for Use G840 Please read and retain these instructions for future reference v:002 01/07/20 Step 8 Complete the assembly and adjust the height of the exerciser to your own requirements. Precaution for use: 1. Try to relax your legs and arms when using the flexible training machine. -
Page 5: The Exercise Phase
Total Body Exerciser Instructions for Use G840 Please read and retain these instructions for future reference v:002 01/07/20 THE EXERCISE PHASE This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
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