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S EC T ION 2 B : F ir S t t im e Se t-u p : Set ti n gS
SE T T I N G H E ART R AT E VA LU E S
H i g h Li mi t / Low L i mi t
Fo r a hea l t hy an d e ffec ti ve t rain in g yo ur hear t rate sho u ld n o t b e to o h igh o r to o l ow. Yo u r co m p u t-
e r wi ll wa r n yo u w h e n yo u are trai nin g too h ard or no t h a rd e n o ugh . Th e h e a r t rate sh ow n on the
d is play w i l l st ar t to fl ash w h en you are un der o r over yo u r l imit s.
D u r ing a n exe rc is e tes t don e by a sp or ts doc to r you r h i gh a n d l ow h e a r t rate li mit c a n b e d ete r-
mi ne d p re ci se l y. Th e re is a s imp l e, l ess precise, way to de te r m in e t h e s e va lu es :
H i gh l i m it = 2 2 0 / 2 24 ( wom an) – ag e x 9 0%
Low l i m it = 2 2 0 / 224 ( wom an) – age x 6 0%
1 . To s e t H I LIM IT p ress + or -. To selec t, p ress M .
2 . To se t LO LI M IT press + o r -. To selec t, p ress M .
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