Related Manuals for Durafit DFIEA001
Summary of Contents for Durafit DFIEA001
- Page 1 DURAFIT ELLIPTICAL (DFIEA001) OPERATING INSTRUCTION MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference.
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Page 2: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. - Page 3 Assemble Drawing...
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Page 4: Parts List
PARTS LIST Description Qty No. Description CONSOLE Right Tap Bolt Tube of handrail Wave washer Cross recessed countersunk head screws Block Nut 1/2"-LH*7T 8levels Speed Controller Block Nut 1/2"-RH*7T Front Handrail Left Stepper Half round Hexagon screw M8*16 16 41 Right Stepper Curved Gasket φ8.2*φ20*1.5R28 18 42... - Page 5 Front /Rear stabilizer assembly Please remove screws from stabilizers firstly, then connect the Front /Rear stabilizer into the main frame correctly and fasten them with screws by spanner on accessory bag. Pay attention: the front stabilizer marked with #15, the Rear stabilizer marked with #55.
- Page 6 Left & Right lower handrail and tube assembly Please set Central axis liner (#26) and wave washer (#88) into the handrail tube (#2). Next, set the left & right rear handrail (#27/28) into the handrail tube (#2) and use gasket (#24) and Half round Hexagon screw (#23) to lock it by spanner.
- Page 7 Front handrail assembly Let the induction line through the hole of handrail tube. Set Front handrail (#6) with socket head cap screw (#10) and curved gasket(#11). Make sure that it is locked by wrench. Console panel assembly Connect induction line between console panel and handrail tube, then insert the upper cable line into console panel, and then set the...
- Page 8 CONSOLE INSTURCTION BUTTONS: MODE To confirm all settings JOGGLE WHEEL - Rotate right (or press it) to select training mode and adjust function value up. Rapidly rotate to increase the value fast JOGGLE WHEEL - Rotate left (or press it) to select training mode and adjust function value down. DOWN Rapidly rotate to decrease the value fast RESET...
- Page 9 OPERATION PROCEDURE: 1. Installs 2 pieces of 1.5V #3 batteries, then the screen will display as following “Drawing A” and have “Bi” sound at the same time, then enter to the personal data setting and press “MODE” button for confirmation.After that, it goes to the next step to the main menu as “Drawing B”. Drawing A Drawing B 2.
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Page 10: Troubleshooting Guide
3. Open the covers to adjust. 4. Thebearingsetisdamaged. 4. Change the bearing set. If you still can’t solve the problems after taking the solutions above, please contact our Customer Care @ contactus@durafit.in or 6383151885/7806811343 to resolve the issue through our Pan- India Service Network. - Page 11 Warm Up Exercises Asuccessful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
- Page 12 Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
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