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PhysioRoom.com IS-820 User Manual

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Summary of Contents for PhysioRoom.com IS-820

  • Page 2: Part List

    Preface PART LIST Let’s start a fearless adventure in knowing NO. DESCRIPTION NO. DESCRIPTION what to do when no one’s there telling you what to do. CONSOLE H-6 SEAT SLIDER KNOB A-1 SCREW M5X10L H-7 SEAT POST COVER HANDLEBAR SET H-8 SCREW M5xP0.8x6L Before that please read the following H-9 SCREW M4x15L...
  • Page 3 BEFORE EVERYTHING STEP.2 • Please check is there’s any parts missed. • Please assemble all the screws • After everything then make sure they’re enough. It’s affect your safety and the smoothness of this mechian, as well as its life time Build it STEP.1 Screwdriver / Wrench (1)
  • Page 4 STEP.3 STEP.4 Box Spanner 1. Assemble the saddle (H-1) with horizontal slider (as the small drawing 2) Allen Key 2. Insert the seat post (H) in the main frame, choose the situation position and tighten the locking knob aside the cover. Ensure the knob is always tightened.
  • Page 5 STEP.5 STEP.6 Allen Key cover (I-3) on the top of handlebar. 2. Insert T-shape knob (I-7) into the lower hole of handlebar cover and 1. Connect the computer cable (C-4) insert the back side of computer. ensure to screw it tightly with bushing (I-6), washers ( I-4 & I-5) 2.
  • Page 6 BOM TABLE...

  • Page 7: Button Function

    Operate It 2.In main menu, user may press UP or DOWN to select MANUAL TARGET H.R. 3.Quick Start in Manual mode: BUTTON FUNCTION: In main menu, user may press START/STOP to start workout in manual mode. All exercise value (TIME/ SPEED / DISTANCE / CALORIES) will counting up from zero, and level can be adjusted during workout.

  • Page 8: User Program

    6.PROGRAM： 8.USER PROGRAM： (from column 1 to column 16) User may hold on pressing MODE button for target by press UP or DOWN to upward or downward. 7.H.R.C.： 9. RECOVERY : Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target pulse.

  • Page 9: Training Instruction

    Training Instruction FAT BURNING The body start to burn fat at approx. 65% of If you have not been physically active for a long period of time and also to the maximum pulse rate. avoid health risks you should consult your physician before the exercise. To reach an optimum at burning rate, it is advisable to keep the pulse rate between 70% To achieve a considerable improvement of...

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