Game On Sport MEGA JUMP 183 Manual page 8

LESSON PLAN
The following lessons are recommended in order to learn basic steps and bounces before moving onto
more difficult, complicated bounces. You should read and understand all safety instructions before
mounting the trampoline.
The basic bounce
1. Start from standing position, feet shoulder width apart
and head up and eyes on mat
2. Swing arms forward, up and around in a circular motion
3. Bring feet together while in mid-air and point toes downward
4. Keep feet shoulder width apart when landing on mat
The knee bounce
1. Start with basic bounce and keep it low
2. Land on knees keeping back straight, body erect.
Use arms to maintain balance.
3. Bounce back to basic bounce position by swinging arms up
The Seat bounce
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position by pushing with hands.
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Figure 1
Figure 2
Figure 3