Training In Manual Program Mode; Training In Pre-Set Program Mode (P01-P12); Cal. (Calories) - Pyle SereneLife SLFTRD18 User Manual

CAL. (CALORIES): Displays the total calories burned during your workout. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1"
before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH.
You may press the SPEED or SPEED
button on the computer console or handlebar to increase or
(This data is a rough guide for
decrease the running speed during exercise. Calorie starts counting up.
comparison of di erent exercise sessions and should not be used in medical treatment).

TRAINING IN MANUAL PROGRAM MODE:

You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the functions can be
pre-set. To set TIME press the MODE button on the computer console until you see the split window of TIME
begin blinking. Press the SPEED or SPEED
button on the computer console or handlebar to change
the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once
you pre-set target time, press the START button on the computer to begin exercising. The running belt
starts moving with an initial speed of 0.6 MPH. You may press the SPEED or SPEED
button on the
computer console or handlebar to increase or decrease the running speed during exercise. Time starts
counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set target time
counts down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the split window of
DISTANCE begin blinking. Press the SPEED or SPEED button on the computer console to change the
setting. The pre-set target distance range is from 0.50 to 65.00 miles, the default dist ance is 1 mile.
Once you pre-set target distance, press the START button on the computer to begin exercising. The
running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED or SPEED
button
on the computer console or handlebar to increase or decrease the running speed during exercise. Distance
starts counting down from pre-set target distance to 0.00. When the pre-set target distance counts down to
0.00, the computer will beep to alert you and the treadmill will stop automatically.

TRAINING IN PRE-SET PROGRAM MODE (P01-P12):

The computer o ers 12 pre-set programs (P01-P12). You may select one of the pre-set training programs in
STOP mode before training. Press the PROG (PROGRAM) button on the computer console to select one of
the training programs. The split window of TIME begin blinking. You may press the SPEED or SPEED
button on the computer console or handlebar to change the setting. Each increment is 1 minute. The
pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START
button on the computer to begin exercising. The running speed will change automatically during the
workout (as shown below). The program is split evenly into 20 intervals. You may press the SPEED or
SPEED
button on the computer console or handlebar to increase or decrease the running speed during
exercise. When the pre-set training program time count down to 0:00, the computer will beep to alert you
and the treadmill will stop automatically.
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