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Weider 195 TC User Manual

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Model No. WEEVBE9909.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood
West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for Weider 195 TC

  • Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. WEEVBE9909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 00 (44) 53 9236102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the new WEIDER 195 TC reading this manual, please see the front cover of this ® weight bench. The weight bench offers a selection of manual. To help us assist you, note the product model exercises designed to develop the major muscle number and serial number before contacting us.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To make assembly easier, carefully read the fol- • The following tools (not included) may be required lowing information and instructions: for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet •...

  • Page 7: Are Facing The Floor

    All manuals and user guides at all-guides.com 2. Orient the Base (31) so that the recessed holes are facing the floor. Attach the Base (31) to the Front Leg (8) with two M8 x 38mm Carriage Bolts (54) and two M8 Locknuts (13).
  • Page 8 All manuals and user guides at all-guides.com 5. Apply grease to the barrel of an M10 x 52mm Bolt Set (24). Attach the Leg Lever (4) to the bracket on the Front Leg (8) with the M10 x 52mm Bolt Set (24).
  • Page 9 All manuals and user guides at all-guides.com 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). See the inset draw- ing. Rotate the Backrest Support to the locked position, with the locking pin wrapped around the Upright.
  • Page 10 All manuals and user guides at all-guides.com 10. Attach the Left Barbell Hook (33) to the left Upright (1) with an M8 Zinc Locknut (36) and an 36 35 M8 Zinc Washer (35). Do not overtighten the Zinc Locknut; the Barbell Hook must pivot freely.
  • Page 11 All manuals and user guides at all-guides.com 12. Identify the Left Fly Arm (40), which has a pivot tube on the indicated side. Attach the Left Fly Arm (40) to the left Upright (1) with an M10 x 125mm Bolt (51), an M10 Washer (26), and an M10 Locknut (25).
  • Page 12 All manuals and user guides at all-guides.com 14. Attach the Curl Pad (48) to the Curl Post (49) with two M6 x 16mm Screws (21). 15. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, starting on page 13.

  • Page 13: Adjustment

    All manuals and user guides at all-guides.com ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises.
  • Page 14 All manuals and user guides at all-guides.com USING THE BARBELL HOOKS To add or remove weights (not included) while your barbell (not included) is on the Uprights (1), secure the barbell by rotating the Right and Left Barbell Hooks (32, 33) over the barbell. This will reduce the chances that the barbell will tip while you are chang- ing weights.
  • Page 15 All manuals and user guides at all-guides.com USING THE FLY ARMS To use the Right and Left Fly Arms (40, 41), slide the desired weights (not included) onto the weight tubes on the Fly Arms. If the weights have large center holes, first slide a Weight Adapter (34) onto each weight tube.

  • Page 16: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals.
  • Page 17 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 18: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. WEEVBE9909.0 R0709A Key No. Qty. Description Key No. Qty. Description Upright M10 x 55mm Bolt Frame Base Crossbar Right Barbell Hook Leg Lever Left Barbell Hook Backrest Tube Weight Adapter Backrest M8 Zinc Washer Backrest Support...

  • Page 19: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. WEEVBE9909.0 R0709A 13 21...

  • Page 20: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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