AMC Speedcooker A2480 Product Information page 17

TOMATO BREDIE
Serves 6 - 8
Bredies, a type of stew, are very popular
in South Africa and part of the traditional
repertoire.
1 kg mutton thick rib, cut into pieces or neck or shank slices
(or other stewing meat on the bone)
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chopped 2 cloves of garlic, crushed
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or 2,5 ml ground ginger 3 - 4 cardamom pods, crushed
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(optional) 15 ml each ground coriander, dried thyme and
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origanum 1 small red chilli, seeded and chopped (optional)
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45 ml cake flour 1 kg very ripe tomatoes, skinned and
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chopped 15 ml tomato paste
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potatoes, peeled and diced
ground black pepper to taste
Heat
AMC 8 litre Speedcooker® or Electrospeed®,
with normal AMC 24 cm lid on, over a medium
temperature (probe on 6) until Visiotherm® reaches
Brown
first red area. a few pieces of meat, remove
with a slotted spoon, set aside and repeat with rest
in small batches. Don't brown too many pieces at a
time - the meat will draw water.
remaining fat and add garlic, ginger, spices, herbs
and chilli. Sauté and then add flour. Stir well.
tomatoes, tomato paste and sugar. Bring to the boil
over medium temperature.
seal with Speedcooker® lid. Allow indicator to reach
red level. Lower temperature slightly to maintain
indicator at this level (probe on 4 -5). Cook for 25
Remove
minutes. the unit from the heat. Allow
indicator to drop completely and release excess steam
by pressing red safety valve.
Speedcooker® lid again and allow indicator to reach
green level. Lower temperature to maintain this level
and cook for 15 – 20 minutes.
from the heat, allowing indicator to drop completely
before opening the lid. Check that meat and potatoes
Season
are tender. to taste and serve with brown or
white rice, pearled wheat rice, samp or couscous.
|
2 medium onions,
|
10 ml fresh, grated
| |
10 ml sugar 3 medium
lemon juice, salt and freshly
Sauté
onions in
Add
Add
meat, stir well and
Add
potatoes, seal with
Then
remove the unit
15