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• Do not allow more than 1 person on the trampoline at any time. • This trampoline is designed for domestic use only, it is not intended for gymnastics or high level acrobatic stunts. For parts and service enquiries, please contact Action Spares on 1800 465 070 or e-mail service@actionspares.com.au...
Contents Warnings Installation Instructions Care and Maintenance Instructions Safety Information Parts List Assembly Instructions Congratulations Basic Skills Basic Landing Positions Warranty Information S002039 Action Family Trampoline...
National Service Centre (details can be found in the warranty pages at the end of this manual). 16. Ensure that the frame padding is correctly and securely positioned prior to use. S002039 Action Family Trampoline...
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22. Do not bounce on the trampoline immediately after a meal. 23. Jewellery should be removed before using the trampoline as this may cause an injury to the user and/or damage the trampoline. 24. Users should only use the trampoline under adult supervision. S002039 Action Family Trampoline...
Installation Instructions Please read all instructions before using your Action Trampoline. As the owner of an Action Trampoline, you are responsible to advise all users on the safety instructions. For more information, contact Action Trampolines on 1800 465 070. Keep a minimum of 5m overhead clearance when measured from the bed height to prevent users inadvertently contacting overhead hazards such as electric wires, tree limbs and clotheslines.
Sagging of the bed padding Sharp protrusions in Deterioration of the the suspension system stitching or fabric of the elements frame-padding and/or its securing system Damaged or degraded padding S002039 Action Family Trampoline...
Better design, good construction and improved safety features go a long way toward minimizing the hazards associated with trampoline use; however, trampolines need to be used, cared for and maintained appropriately to ensure the benefits of these features continue throughout the life of the product. S002039 Action Family Trampoline...
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Learn fundamental bounces and body positions thoroughly before trying more advanced manoeuvrers. A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations, or performing one fundamental bounce after the other, with or without bounces between them. S002039 Action Family Trampoline...
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• Avoid bouncing too high. Stay low until you can control your bounce and repeatedly land in the centre of the trampoline. • Do not bounce immediately after a meal. S002039 Action Family Trampoline...
Part No. Description Frame Pad Leg Extension Leg Tube Side Frame End Frame Stay Bar Springs M8x65mm Bolt M8 Washer M8 Lock Nut Please check Page 11 for the quantity of each piece you should have. NOTE: S002039 Action Family Trampoline...
This will not damage the trampoline. NOTE: If you have any problems by this stage, please do not try to install the trampoline and call 1800 465 070 S002039 Action Family Trampoline...
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Leg Extensions (C) making sure spring holes are facing inward. If they are angled towards the NOTE: outside of the trampoline, detach from the Leg Extensions (C) and reverse the side frame end then re-attach to the Leg Extensions (C). S002039 Action Family Trampoline...
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4 corner triangles and then attach springs to the frame. The short end of the spring goes into the triangle and the long end goes onto the frame. Spring hooks must face downwards. Occasionally you may have to give the spring a half turn to make it face downwards. S002039 Action Family Trampoline...
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Refer to illustration. Attach 3-4 springs on each corner of the side frames. This will force the side frames together slightly to enable attachment of end frames. S002039 Action Family Trampoline...
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If it is still difficult to attach the end frame, it will be neccessary to attach more springs onto the side frames to pull side frames closer together and allow the end frames to fit. Now fit the stays (G) to each end of the trampoline. S002039 Action Family Trampoline...
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Step 6 Using 2 x Bolt (I), attach Stay Bar (G) to the frame and leg for added support for your trampoline. Repeat for the other side. S002039 Action Family Trampoline...
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Lay out the Frame Pad (B) onto the trampoline frame. Fix and position the Frame Pad by putting the pre- assembled hook and loop tapes around the top rail tube. Connect the frame pads together with sewn-in hook and loop tapes at the ends of the frame pads as shown in figure 3. Figure 3 S002039 Action Family Trampoline...
Congratulations You have successfully installed your Action Family Trampoline NOTE: If you have any problems by this stage, please do not try to install the trampoline and call 1800 465 070 S002039 Action Family Trampoline...
They should remain in this balanced position until you start down. Then they circle down and slightly behind the hips, ready to lift again as you bounce up (see Figure B1). Figure B1 - Arm Action S002039 Action Family Trampoline...
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Practice these simple variations and concentrate on perfect form. Make sure that your toes are pointed and fingers are straight. These are simple variations to the basic bounce and are very important for gaining experience in coordinated movement. S002039 Action Family Trampoline...
Fingers should be together and pointed toward the toes. 3. Push on the bed with your hands to rebound up to your feet (see Figure B5). Figure 5 - Seat Drop S002039 Action Family Trampoline...
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3. From the standing position, prime the bed several times. Lift upward with your hips, reach forward with your hands, and land on all fours. Look slightly in front of your hands on landing. Push to rebound to your feet (see Figure B6). Figure B6 - Hands & Knees Drop S002039 Action Family Trampoline...
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Knees should be bent. You must come down level. If the landing is made first on your chest and arms, they will rebound before your knees hit which will result in a straining action on your back.
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Step 3: Perform as in Step 2. Just before contacting feet with the trampoline bed, lift your legs to land in a sitting position (see Figure B8). Figure B8 - Seat Drop—Half Twist—Seat Drop S002039 Action Family Trampoline...
2/24 Anderson Road, Smeaton Grange, NSW 2567 – if mailing please include your contact details. A service representative will then assist you in the appropriate action to be taken. For efficient processing of your enquiry please have proof of purchase, the date of purchase and the retailer name you purchased the item from, and the brand on the product.
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