Master R-14 Owner's Manual page 52

EN
Functions
1. Connect power supply and computer will power on with a long beep sound, LCD display all
segments for 2 seconds.
In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button
to select MANUAL →PROGRAM (12 profiles) →USER PROGRAM→HRC→WATT.
2. Quick Start and Manual :
Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE
target.
After power on, user may press START/STOP button to start exercise in MANUAL immediately
without any setting.
Level can be adjusted during exercise by press UP or DOWN.
3. PROGRAM
Before exercise in Program mode, user may set up TIME target.
Press UP and DOWN to select Program with 12 profiles and press ENTER/MODE to confirm.
Level can be adjusted during exercise by press UP or DOWN.
4. H.R.C.
Before exercise, computer will ask for user AGE first to calculate TARGET pulse. User may still
press UP and DOWN to change target pulse from 30 to 240.
5. USER PROGRAM
User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to
column 20) User may hold on pressing MODE button for 2 seconds to quit profile setting.
6. WATT :
The preset watt value 120 is flashing on screen in WATT setting mode. User may use UP,
DOWN button to set target value from 10 to 350. Press MODE button for confirm.
7. RECOVERY :
After exercising for a period of time, keep holding on handgrips and press "RECOVERY" button.
All function display will stop except "TIME" starts counting down from 00:60 to 00:00. Screen will
display your heart rate recovery status with the F1,F2....to F6. F1 is the best, F6 is the worst.
User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
NOTE:
1. This computer require 6V, 0.5mA adaptor.
2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting
and exercise data will stored until user start exercise again.
3. When computer act abnormal, please plug out the adaptor and plug in again.
CAL data is a rough guide, which can not be used in medical treatment.
If you have not been physically active for a long period of time and also to avoid health risks you
should consult your physician before the exercise.
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