How To Measure Your Body Weight And Body Fat Percentage - Tanita TBF-560 Instruction Manual

How to measure your body weight and body fat percentage

MALE
FEMALE
ATHLETE
WEEK
MONTH
1. Turn on the power
Use your toe to tap your PERSONAL
key that has your preprogrammed
data (birth date, gender and height).
The current date will appear.
MALE
FEMALE
ATHLETE
WEEK
MONTH
4. Step on the platform
Be sure that your toes and heels
are correctly aligned with the
toe and heel electrodes on the
measuring platform.Your weight
will be shown first (149.8 lb, in
the example shown above).
MALE
TIME
FEMALE
ATHLETE
DATE
WEEK
DOB
MONTH
2. Programmed data
appears
Your preprogrammed gender (male,
in the example) height (5' 8", in
the example), current age (27, in
the example) and PERSONAL key
number (2 in the example) will
appear. If athlete mode has been
chosen, it will also appear.
MALE
TIME
FEMALE
ATHLETE
lb
DATE
WEEK
DOB
MONTH
5. Display shows "ooooo"
"o o o o o " will appear in the
display and then disappear
one by one as your body fat
percentage is calculated.
MALE
TIME
FEMALE
ATHLETE
DATE
WEEK
DOB
MONTH
3. Wait until "0.0 lb"
appears
Then, the display will show "0.0 lb".
If you step on the platform before
"0.0 lb" appears, the unit will not
function properly.
MALE
TIME
FEMALE
ATHLETE
DATE
WEEK
DOB
MONTH
6. Display shows body weight
and body fat percentage
The values of body weight
and body fat percentage will be
displayed at the same time for 15
seconds. To store these measure-
ments, see Recording measured data
(standard saving sequence) below.
TIME
lb
DATE
DOB
TIME
lb
DATE
DOB
11