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Esercizio Di Riscaldamento - SPORTSTECH EX400 Manual

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  • ENGLISH, page 30

8. ESERCIZIO DI RISCALDAMENTO

15 secondi ciascuno
25 secondi
30 secondi
20 secondi
20 secondi per ciascuna gamba
20 secondi
20 secondi
25 secondi per ciascuna gamba
5 secondi x 3 volte
5 volte
135
20 secondi
20 secondi
30 secondi
20 secondi
15 secondi
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