Calculating Breaks; Looking At Distant Objects; Eye And Neck Exercises - ViewSonic XG270 User Manual

While using and enjoying your monitor please keep the following in mind:
• Viewing computer screens for extended periods of time may cause eye irritation
and discomfort. To reduce these effects, it is recommended to take periodic
breaks from viewing to allow the eyes to relax.
• Users can customize the Blue Light Filter value through the Display Menu.
• The monitor also supports Flicker-Free, which reduces or eliminates screen
flicker, thus easing potential eye strain.

Calculating Breaks

When viewing the monitor for extended periods, it is recommended to take
periodic breaks from viewing. Short breaks of at least five (5) minutes are
recommended after one (1) to two (2) hours of continuous viewing.
Taking shorter, more frequent breaks are generally more beneficial than longer, less
frequent breaks.

Looking at Distant Objects

While taking breaks, users can further reduce eye strain and dryness by focusing on
objects that are further away from them.

Eye and Neck Exercises

Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right,
up, and down. Repeat as many times as needed.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the left. Repeat as many times as needed.
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Game Modes Display Input Select
Blue Light Filter
Color Temperature
Color Adjust
Image Adjust
ON
Adaptive Sync
240
Max. Refresh Rate
Hz
ViewMode Audio Adjust Setup Menu
Exit Navi. Power
54
Custom 1
Game Modes
50
/100