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Contact Grill Recipes continued
Garlic Prawns
1kg green prawns, shelled and deveined
½ cup olive oil
2 cloves garlic, crushed
1 tablespoon chopped parsley
Fresh ground pepper to taste
1.Place all ingredients into a bowl and
marinate for 2 hours.
2.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook prawns for
3-5 minutes or until cooked, occasionally
brushing with marinade.
Mediterranean Octopus
1kg baby Octopus
Marinade
¼ cup each of green, yellow and red
capsicum, finely chopped
¹/ ³ cup soy sauce
1 tablespoon oil
2 tablespoons chopped fresh oregano
¼ cup lemon juice
1 clove garlic, crushed
3 tablespoons dry red wine
1.Clean insides of heads of octopus and
remove beaks from legs and place in a
bowl.
2.Combine all marinade ingredients and pour
over octopus. Refrigerate for 1-2 hours.
3.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook octopus for
15-20 minutes or until tender.
Serves 4
Stuffed Calamari
8 small squid/calamari tubes, cleaned
Stuffing
1.Combine all stuffing ingredients in a small
2.Pre-heat grill for 3-5 minutes. Spray grill
Serves 4
3.Place spoonfuls of stuffing into each tube.
4.Place calamari onto the Contact Health
5.Remove toothpicks before serving.
1 cup breadcrumbs
¹/ ³ cup parmesan cheese, grated
1 clove garlic, crushed
1 egg
Salt and pepper to taste
bowl. Using your hand, mix ingredients
together until well combined. If mixture
appears too dry, add a few drops of water.
plates with cooking spray.
Secure end with a toothpick.
Grill and cook for 10-15 minutes or until
cooked throughout.
Serves 4
15
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