Seafood - Sunbeam GC4600 Instruction/Recipe Booklet

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SEAFOOD

Oriental Snapper Fillets
4 large snapper fillets
2 tablespoons honey
Juice and zest of orange
3cm piece fresh ginger, grated
1.Place fillets onto a plate. In a small jug
combine honey, orange zest and juice, add
the grated ginger. Pour this over the fillets
and marinate in the fridge for 30 minutes.
2.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook fish fillets
for 6-8 minutes until fish is flaky.
3.Serve fish with cooked noodles, steamed
green vegetables and soy sauce.
Note:
• Fish suggestions: use any low-fat rock fish
such as yellowtail, golden eye, stripped
bass. Boneless white fish fillets such as
ling or flake can be used.
Salmon and Potato Cakes
1 x 210g can pink or red salmon,
drained and flaked
2 cups mashed potato, (not too wet)
1 green onion, finely chopped
2 tablespoons parsley (optional)
1 egg, lightly beaten
Sea salt and black pepper
1 / cup breadcrumbs for coating
2
1.In a large bowl combine the salmon,
potato, onion, parsley, egg, salt and
pepper.
2.Scoop out (8) equal portions of mixture
and form 8 balls. Roll in breadcrumbs.
Place patties on a plate cover in plastic
wrap, refrigerate for 1-2 hours.
14
3.Pre-heat grill for 3-5 minutes. Spray grill
Serves 4
4.Serve salmon and potato patties with a
Tandoori Prawn Skewers
24 raw king green prawns, shelled and
devained (leaving head and tails attached)
1 /
1 /
2 tablespoons freshly chopped
coriander or parsley
Lemon wedges and a tzatziki dip for serving
1.Soak (8) bamboo skewers in water for 1
2.In a small bowl combine the yogurt,
Serves 4
3.Pre-heat grill for 3-5 minutes. Spray grill
4.Serve prawn skewers on a bed of lettuce
Note:
• Prawns can also be cooked in the grill
plates with cooking spray. Cook patties (4)
at a time 5-7 minutes or until crispy and
golden and hot in centre. Using a heat-
proof spatula to remove the patties. Half
way through cooking you may want to
respray the grill plates to prevent patties
from sticking.
green salad, lemon and mayonnaise.
cup low fat yogurt
2
cup tandoori paste
2
hour. Thread 3 prawns per skewer. Place
onto a plate.
tandoori paste and coriander. Spoon this
over prepared prawns. Cover and refrigerate
until required.
plates with cooking spray. Cook (4) skewers
at a time. Cooking 3-5 minutes.
leaves with lemon wedges and tzatziki dip.
not skewered.
Serves 4