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ROWING MACHINE
Assembly & User Instructions
- Please keep for future reference
LK-586
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
Customer contact number:
If you need help or have damaged or missing parts, call the
+86-592-6293857 E-mail: hangzhouliukai@vip.sina.com
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Summary of Contents for U.N.O Motive Fitness WR500
- Page 1 ROWING MACHINE Assembly & User Instructions - Please keep for future reference LK-586 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. Customer contact number: If you need help or have damaged or missing parts, call the +86-592-6293857 E-mail: hangzhouliukai@vip.sina.com...
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Page 2: Table Of Contents
Contents Safety Information Components - Fixings Assembly Instrucions Storage Way Tension Adjustment Workout area Computer Operation Exercising Information 11-14 Before starting to exercise Muscle chart Warming up and cooling down 13-14 exercises Care and Maintenance Disposal information Exercise Instructions 16-17 Basic Rowing Storke Acternate Rowing Stules Exploded Parts Diagram... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Rowing Ma -chine. In particular, note the following safety precautions: athletic shoes to protect your feet while exercising. Assembly •... -
Page 4: Components - Fixings
Components - Fixings If you have damaged or missing components, call the Customer Helpline: +86-592-6293857 Please check you have all the parts listed below Note: Some of the smaller components may be pre-fi tted to larger components. Please check carefully before contacting us regarding any missing components. -
Page 5: Assembly Instrucions
Assembly Instructions Step 1 The Main Frame (28) and Main Rail (40) of your training equipment should look as above when removed from the carton. Step 2 Release the knob (57) firstly, pull the stand rail (56-58) as the direction arrow to the maximum position. then tighten the knob (57) fully again. - Page 6 Assembly Instructions Step 3 Connect the Main Rail (40) to the Main frame (28) from the side as the direction arrow. then tighten the Main Rail (40) with the hexgon bolt (36),Knob (76),nut and etc. at last. Step 4 Connect the Connection component (2) to the Main frame(28) form the top as the direction arrow. then push the hexagon bolt (4) through the roller (6) and make the belt above the roller (6).
- Page 7 Assembly Instructions Step 5 Contact the connection wire of the Computer (1) to the sensor wire of the Main frame (28) ensuring the co- nects are pushed fully home (You will hear/feel 2 clicks indicating that contact has been made).Then tight- en the Computer (1) on the Connection Plate (2) with Screws (3).
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Page 8: Storage Way
Storage Way Step 1 Slide the Seat forwards then unscrew and remove the Rowing Rail pivot Knob (76) and the hexagon bolt (36). Then folding up the The Main Rail (40) as the diagram show. Step 2 Carefully rotate the Main Rail (2) upover the top of the Main Frame (28). -
Page 9: Tension Adjustment
Tension Adjustment The water rowing macjhine is based on the principles of ergonomics and rowing, through the desi- gn of water, to simulate the natural smoothness and fluency of the surface rowing boat. At the same time, through the unique design of the water wheel, the physical dynamic process during the move- ment of the watercraft is accurately reproduced, and a water resistance rowing machine that simul- ates the most realistic watersports is designed. -
Page 10: Workout Area
Workout area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 11: Computer Operation
Computer Operation Functions and operations FUNCTIONS CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN) COUNTER ~ (TOTAL STROKES) DISTANCE ~ (EXERCISE DISTANCE [km]) SPEED ~ (ROWING SPEED [km/h]) STROKES per MINUTE ~ (COUNT UP STROKE RATE) TIMER ~ (COUNT UP [minutes and seconds]) NOTE ALL FIGURES ARE APPROXIMATE VALUES FUNCTION SPECIFICATIONS CALORIES... -
Page 12: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 13: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fi tness of your lungs and heart - your body’s most important muscle. Aerobic exercise fi tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 14: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. - Page 15 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 16: Care And Maintenance
Care and Maintenance Class HC Maximum User Weight: 100 kg Dimensions: x Net Weight: Please note that the specifications are subject to change without notice. Care and Maintenance: 1 Examine the equipment perfect working order. of your exercise product or if periodically in order to detect you think that you may have any damage or wear which may... -
Page 17: Exercise Instructions
Exercise Instructions Using your ROWING MACHINE will provide you with several benefits. (1) It will improve your physical fitness, It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. (2) tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. -
Page 18: Acternate Rowing Stules
Alternate Rowing Styles Arms Only Rowing This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual and controlled manner lean back to just past the up right position continuing to pull the handles towards your chest. -
Page 19: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 20: Exploded Diagram Parts List
Exploded Diagram Parts List Using the Workout Bench DESCRIPTION DESCRIPTION Computer CROSS HEAD SCREW CROSS HEAD SCREW ROUND HEAD SCREW RER STABILIZER SPECER FRONT STABILIZER TRANSPORTATION WHEELS SET (R&L) CROSS HEAD SCREW REAR STABILIZER END CAP DECORATION BOARD KNOB SEAT HANDLEBAR HOLDER BRACKET CROSS HEAD SCREW...
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