Sony VAIO VGN-AR100 User Manual page 65

Inserting an ExpressCard Media
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Your computer is delivered with a slot protector in the ExpressCard slot. Remove the slot protector before you use the ExpressCard slot for the first time.
Use care when inserting or removing the ExpressCard media from the slot. Do not force it in or out of the slot.
You do not need to shut down the computer before inserting or removing an ExpressCard media.
To insert an ExpressCard media
1 Locate the ExpressCard slot on the right of the computer.
2 Push the ExpressCard media release button so that the release button pops out.
3 Push the ExpressCard media release button a second time so that the ExpressCard slot protector pops out.
4 Gently take hold of the ExpressCard slot protector and pull it out of the slot.
5 Hold the ExpressCard media with the arrow facing up and toward the ExpressCard slot.
6 Carefully slide the ExpressCard media (1) into the slot until it clicks into place.
Do not force it into the slot.
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Using Your VAIO Computer