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EXERCISE BALL
Quick-Start Guide
Note: when removing the pump quickly place your nger over the hole to prevent air from escaping. Then insert the
ball plug underneath your nger into the air hole.
Tips For Proper Use
In ate the ball only as recommend. Improper in ation
may cause damage to the ball. The ball should never be
kicked or used near sharp or hot objects. Makes sure the
air plug is fully inserted to seal the air hole completely.
The ball is intend to be used indoors only.
In ation Instructions
1
Insert the pump
nozzle into the air
hole on the ball.
3
Pump up to your desired
rmness or desired
height. Use your hand to
test the rmness.
It is recommended that you consult with a physician before beginning any new exercise routine.
URBNFit.com/Guides
URBNFit.com/Guides
2
Maintenance & Care
To clean your exercise ball use a soft cloth and warm,
soapy water. Never use abrasive or chemical cleaners.
Save your pump and replacement plug in a safe place.
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THIS ON
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Begin to pump with even
strokes. It should take a
few minutes to fully in ate.
4
Insert the ball plug
completely. I should be
ush with the exercise
ball surface.
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Summary of Contents for URBNfit EXERCISE BALL
- Page 1 Maintenance & Care In ate the ball only as recommend. Improper in ation To clean your exercise ball use a soft cloth and warm, soapy water. Never use abrasive or chemical cleaners. may cause damage to the ball. The ball should never be Save your pump and replacement plug in a safe place.
- Page 2 EXERCISE BALL Workout Guide Back Lats Shoulders Extensions Quad Push-up Chest Press Decline Push-up Alternate Press...
- Page 3 WANT THIS ON YOUR PHONE? Go To URBNFit.com/Guides Incline Press One-Leg Press Split Lunge Hip Raise Grute Bridge Hamstring Curl Reverse Crunch Twist Crunch Reverse Crunch...
- Page 4 WANT THIS ON EXERCISE BALL YOUR PHONE? Go To Workout Guide URBNFit.com/Guides Knee Tuck Roll-Out Side Roll-Out Plank Russian Twist Y-Raise T-Raise...
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