RP3 Rowing RP3 Dynamic Manual page 3

2.Safety.
Physical.
- Ensure that it is not dangerous for you to undertake a strenuous exercise.
Consult your physician!
- Always warm up properly rowing easily for 5 to 10 minutes at a pulse
frequency of 120 to 130 strokes per minute.
- Although the unit easily permits it, do not row at a higher stroke rate than
you would be capable of, rowing in a boat.
Mechanical.
- Properly install the rowing simulator with the main bar at the correct
Inclination. Adjust the inclination when front or rear legs are being touched
by the main frame or the seat, by raising slightly the side that is being
touched.
- The RP3 Dynamic rowing machine has not been designed for use in the
vicinity of children. Keep children away when exercising.
- Allow for 1 m of clear space around the machine when in use.
- Keep spectators at more than an arms length from the rotating flywheel and
the moving main frame.
- Never touch the rotating flywheel, and do not touch the main frame when in
use.
- Always pull the handle with two hands, and do not bend, twist or kink the
chain. Any abuse of the chain may result in injury.
- Always place the handle into the handle hooks or against the cage before
letting go. Never let the handle fly into the cage.
- Avoid ties, shawls or other clothing from being sucked into the cage by the
rotating flywheel.
- Prevent objects from falling or being thrown into the rotating fan.
- Wear tight clothing and keep clothing free from the seat rollers.
- Maintain your machine properly as recommended in section Maintenance.
Replace worn or defective parts before using the unit.
In general: Treat your RP3 rowing simulator with the same loving care as you would
your single scull.
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