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Lifespan Fitnes ST-13 Owner's Manual

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ST-13 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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  • Page 1 ST-13 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. 10. Always keep this instruction manual and assembly tools at hand for reference. 11.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM...

  • Page 7: Parts List

    4. PARTS LIST Qty No Description Specification Description Specification Main frame Spring washer Φ6 Allen Pan head full Basic frame M8×20 thread bolt Left pedal connection leg Flat washer Φ8.5×Φ20×t1.5 Philips C.K.S. full Right pedal connection leg M5×15 thread bolt Philips C.K.S.
  • Page 8 Roll wheel position Φ17×Φ8.5×47 Eccentric fixer stopper Deep groove ball Communication line A L-650mm 6203-ZZ bearing Hand pulse L-550mm Spring washer Φ40 communication line Hand pulse communication line of Spring washer Φ25 console Communication line A of Crank axle group Φ25×133 console Allen cylinder head full...
  • Page 9 Flywheel Mp3 wire L-400mm Flywheel Φ450×62 Brake line Allen cylinder head M10×45×20 Sliding rail group half thread bolt Philips C.K.S. full thread M4×10 bolt Incline motor Wheel cover-left Hex self-locking nut Wheel cover-right Allen cylinder head M10×15 Wheels Φ79×37.8 full thread bolt Powder case Φ32×Φ16×12.7 Left Pedal Support...

  • Page 10: M10×90×20 2

    Ø 6-6 Ø 8.5× Ø 20 Ø 8.2× Ø 25 Ø 10× Ø 22 Ø 10.5×R100 ×t1.5-4 ×t2.0-2 ×t2.0-6 ×t2.0-2 Ø 8-10 Ø 10-8 Ø 8.5×R25 M8-6 M5×15-4 ×t2.0-8 M6×15-6 M8×15-4 M8×20-6 M8×40×20-4 M10×70×20-6 M8×60×20-2 iPad Holder Optional M10×90×20-2 Accessories ST4×16-4 Description Specification Description...
  • Page 11 Tool Kit List: Description Specification L Wrench 5×80×80S L Wrench 5×35×85S L Wrench 6×40×120 L Wrench 8×45×145 Phillips Wrench 14×17×75 Open end Wrench 15#&17#...

  • Page 12: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS Step 1 1. Place the main frame (1) on the basic frame (2), fix with 6 pcs flat washer (22), spring washer (19), Allen pan head half thread screw (21) and 2 pcs curved washer (20), spring washer (19), Allen pan head half thread screw (18).
  • Page 13 Step 3 3. Lubricate the axle of the main frame. Attach the left pedal connection leg (3) on the main frame (1), fix with 1pc flat washer (28), spring washer (27) and Allen cylinder head full thread bolt (26). Then assemble the tube cover (12) on the left pedal connection leg (3).
  • Page 14 Step 5 1. Attach roll wheel position stopper (13) to the left pedal connection leg (3), fix with 1pc hex self-locking nut (25) and 1pc Allen pan head half thread bolt (29). 2. Assemble the roll wheel position stopper (13) on the right pedal connection leg (4) same as above.
  • Page 15 Step 7 1. Attach the left upper swing arm (8) to the main frame (1). Fix with 3pcs spring washer (31) and Allen cylinder head full thread bolt (30). Attention: Please put all the bolts and washers on the frame holes first, then secure them. Step 8 1.
  • Page 16 Step 9 1. Connect the communication line of console A (17) and communication line A (14), hand pulse line (16) and hand pulse line (15), communication line B (37) and communication line B (36). 2. Attach console (10) on the main frame (1), fix with 4pcs Philips C.K.S.

  • Page 17: Computer Operation

    6. COMPUTER OPERATION BUTTON FUNCTIONS RECOVERY To test heart rate recovery status. MODE In STOP mode, press this button to select function or confirm all setting values. PROGRAM To select workout program. BODY FAT To test the Body Fat% (5.0%~ 50%) and BMI (0~50). To increase resistance level, select program or increase function value.
  • Page 18 SPEED & RPM value will display by turn in every 6s. In START mode, with sensor input, screen display training rotation per minute in 3s; Without sensor input for 4.6s, the RPM value is 0. Display range: 0 ~ maximum 999. SPEED &...
  • Page 19 Drawing 3 Drawing 4 Drawing 5 Drawing 6 Drawing 7 Drawing 8 Power off When there is no RPM signal input for 4 minutes, LED and console go to SLEEPING mode. Without stop power supply, user can press any key or start pedaling to wake up it. Training mode selection After USER DATA setting, then come to main menu, user can press “P”...
  • Page 20 Drawing 9 Drawing 10 Drawing 11 Drawing 12 Drawing 13 4.1. Manual mode In main menu, press “P” (PROGRAM) key or press “+”/”-” to select MANUAL, press MODE to enter MANUAL mode. Before exercising, user need to adjust following value: TIME: is blinking (Drawing 14).

  • Page 21: Switch

    be adjusted. Pressing “+” or “-” to adjust value. Keep pressing on “+” or “-” button, the value will continue to increase/decrease. When holding the pulse handlebars with both hands, PULSE LED will light up and display pulse value; if there is no pulse signal, PULSE window will display “P”. Press START/STOP button to start training.
  • Page 22 During training mode, user can also adjust resistance level by pressing “+” or “-” button. When adjusting resistance level, LED big window will show LEVEL value for 2s then display PULSE value. Once the preset target data counting down to 0, the monitor will stop automatically. User may also press START/STOP button to stop training.
  • Page 23 Drawing 26 Drawing 27 Drawing 28 Drawing 29 Drawing 30 Drawing 31 4.3. User (program) mode Press RESET key to go to main menu. Press “+” or “-” key and press MODE to enter USER program. User may create their own profile in this mode. The first blue dot of the profile will start blinking, then press “+” or “-”...
  • Page 24 Drawing 32 Drawing 33 4.4. H.R.C. mode Press RESET key to go to main menu. Press “+” or “-” button and press MODE to enter H.R.C. mode. In H.R.C. Mode, press “+” or “-” button to choose: 55%, 75%, 90% or TAG. The LED will be Blinking. User may choose different target heart, the preset value system self-calculated based on user input AGE will display in PULSE window (Drawing 34~37).
  • Page 25 Drawing 38 Drawing 39 4.5. WATT control mode When user in any mode, press START/STOP button then press RESET to go to main menu. Press “+” or “-” button and press MODE to enter WATT constant training mode. Entering WATT mode, the preset value 120 is blinking (Drawing 40).
  • Page 26 Drawing 42 Drawing 43 BODY FAT mode In STOP mode, press the BODY FAT button to start body fat measurement. System will start measuring. During measuring, user must hold both hands on the hand grip. And the screen will display as Drawing 44~46 until console finish measuring.
  • Page 27 Drawing 48 Drawing 49 Drawing 50 NOTE: When user press RESET button for 2 seconds for TOTAL RESET, console enter to START mode, buzzer alarm 1s, all LED display for 2s then go to setting mode. Load level is 1. 2.

  • Page 28: Exercise Guide

    Drawing 51 Drawing 52 7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 29 Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 30: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

  • Page 31: Hand Pulse

    Hand Pulse Technology This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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