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Lifespan Fitnes XT-44 Owner's Manual

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XT-44 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for Lifespan Fitnes XT-44

  • Page 1 XT-44 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    This equipment is designed for indoor and family use only. Care must be taken when lifting or moving the equipment so as not to injure your back. 10. Always keep this instruction manual and assembly tools at hand for reference. 11.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM 48 59...

  • Page 7: Parts List

    4. PARTS LIST Description Specification Description Specification Basic frame Belt pulley Main frame Wheel Console fix frame Pulley Upper swing arm-left Feet pad Upper swing arm-right Motor belt Bottom swing arm-left Console Bottom swing arm- Hand pulse top cover right Pedal group-left Magnet sensor fixer Sliding rail aluminum...
  • Page 8 Description Specification Description Specification Allen Pan head half Power M6×50×20 L-400mm thread bolt communication wire Allen Pan head full M8×20 Power adapter thread bolt Allen Pan head half Allen cylinder head M8×40×20 M10×90×20 thread bolt half thread bolt Allen Pan head half Fly wheel weight M8×60×20 thread bolt...
  • Page 9 Assembly Parts List Description Specification Description Specification Basic frame Flat washer Φ8.5×Φ20×t1.5 Main frame Φ8.2×Φ25×t2.0 Flat washer Console fix frame Φ10×Φ22×2.0 Flat washer Upper swing arm- Φ10.5×R100×t2.0 left Curved washer Upper swing arm- Φ8.5×R25×t2.0 right Curved washer Bottom swing arm- Φ8 left Spring washer...
  • Page 10 Product Instruction I-Pad holder Console Handlebar Upper swing arm Air Outlet Pedal support Pedal Basic frame Hardware Pack List Description Specification Description Specification Allen cylinder Philips C.K.S. self- head half thread M10×70×20 ST4×16 tapping screw bolt Philips C.K.S. full Flat washer Φ8.5×Φ20×t1.5 M5×15 thread bolt...
  • Page 11 Ø 10.5×R100 Ø 8.5× Ø 20 Ø 8.2× Ø 25 Ø 10× Ø 22 ×t1.5-4 ×t2.0-4 ×t2.0-4 ×t2.0-2 Ø 8-3 Ø 10-6 Ø 8.5×R25 M8-10 M5×15-12 ×t2.0-7 Ø 9.4×23.5-M6-2 ST4×16-10 M8×20-5 M8×40×20-6 M10×70×20-4 M8×60×20-4 iPad Holder Optional M10×90×20-2 Accessories ST4×16-4 Tool Kit List: Description Specification...

  • Page 12: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS Step 1 1. Place the main frame (2) on the basic frame (1), secure with 2pcs Allen cylinder head half thread screw (95), 2pcs spring washer (52), 2pcs curved washer (49) and 4pcs Allen cylinder head half thread screw (26), 4pcs spring washer (52), 4pcs flat washer (47).
  • Page 13 Step 3 1. Add some oil to the axle of the main frame. Assemble the bottom swing arm (6) on the main body, secure with 1pc Allen pan head full thread bolt (68), 1 pc spring washer (51) and 1pc flat washer (45). 2.
  • Page 14 Step 5 1. Install the Roll wheel position stopper (85) on Pedal group-left (8) with an Allen Pan head half thread bolt (70) and a hex self-locking nut (57) 2. Assemble the right side same as the above steps. 3. Add some oil on the sliding rail. Step 6 1.

  • Page 15: Computer Operation

    6. COMPUTER OPERATION Console Operation Instruction BUTTON FUNCTIONS RECOVERY To test heart rate recovery status. MODE In STOP mode, press this button to select function or confirm all setting values. PROGRAM To select workout program. BODY FAT To test the Body Fat% (5.0%~ 50%) and BMI (0~50). To adjust upward resistance level, select program or increase function value.
  • Page 16 DISPLAY FUNCTION TIME Count up – no preset target, time will count up from 0:00. Count down – with preset target, time will count down from preset to 0, then system STOP. And system alarm 8s with 4 sounds in every second. Display range: 0:00 99:59;...
  • Page 17 Drawing 1 Drawing 2 Drawing 3 Drawing 4 Drawing 5 Drawing 6 Drawing 7 Drawing 8 Power off When there is no RPM signal input for 4 minutes, LED and console go to SLEEPING mode. Without stop power supply, user can press any key or start pedaling to wake up it.
  • Page 18 Training mode selection After USER DATA setting, then come to main menu, user can press “P” (PROGRAM) or “+/-” to select: MANUAL -> PROGRAM ->USER -> H.R.C. ->WATT (Drawing 9-13), LED is lighting in center window, press MODE to confirm. In main menu, user can also press START/STOP to enter Manual workout mode directly.
  • Page 19 DISTANCE: is blinking (Drawing 15). User may press “+” or “-” button to set up target distance from 0.0~99.0. Press MODE to confirm setting. CALORIES: is blinking (Drawing 16). User may press “+” or “-” button to set up target calories from 0~990, the increment/decrement is 10.
  • Page 20 confirm setting. CALORIES: is blinking. User may press “+” or “-” button to set up target calories from 0~990, the increment/decrement is 10. Press MODE to confirm setting. PULSE: is blinking. User may press “+” or “-” button to set up target pulse from 0-30~230. Press MODE to confirm setting.
  • Page 21 Drawing 24 Drawing 25 Drawing 26 Drawing 27 Drawing 28 Drawing 29 Drawing 30 Drawing 31...
  • Page 22 4.3. User (program) mode Press RESET key to go to main menu. Press “+” or “-” key and press MODE to enter USER program. User may create their own profile in this mode. The first blue dot of the profile will start blinking, then press “+” or “-” button to adjust resistance level of each column dot (Drawing 32), then press MODE to confirm.
  • Page 23 Drawing 36 Drawing 37 Drawing 38 Drawing 39 4.5. WATT control mode When user in any mode, press START/STOP button then press RESET to go to main menu. Press “+” or “-” button and press MODE to enter WATT constant training mode. Entering WATT mode, the preset value 120 is blinking (Drawing 40).
  • Page 24 RECOVERY mode If there is no pulse signal input to console, it is invalid to press RECOVERY button. When pulse value appears on screen, press RECOVERY button to start test. Keep both hands hold on hand grips (or wear chest belt). All function display will stop except “TIME” starts counting down from 00:60 by second (Drawing 42) and PULSE light is ON.
  • Page 25 Drawing 46 Drawing 47 Drawing 48 Drawing 49 Drawing 50 NOTE: 1. When user press RESET button for 2 seconds for TOTAL RESET, console enter to START mode, buzzer alarm 1s, all LED display for 2s, then go to setting mode. Load level is 1. 2.

  • Page 26: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 27 5. INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.

  • Page 28: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 29 Hand Pulse Technology This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and they must be amplified 1000 times to make the signal useful for the computer to display your pulse. To ensure proper operation: The user must maintain good, consistent contact on all four sensors The users skin cannot be too dry or too wet...